Yoga for Runners: Post-Run Practice

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Claire Petretti Marti

This short class is designed specifically for post-run (but we won't tell if you practice it other times, too because you'll probably want to!). Runners often suffer from overuse injuries because of the repetitive nature of the movement in one plane of motion. To help prevent common running injuries, including those involving the illiotibial band (ITB), knees, hamstrings, hip flexors, and shoulders, try this quick class to counteract all those miles.

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Strap or towel

rating Rating: 4.90
based on 41 reviews

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INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.90 rating based on 41 reviews

By Sai | Tuesday, September 26, 2023
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Thank you for the wonderful post-run class. I incorporate this class into my routine every time I go for a run. It s particularly beneficial for improving flexibility in the hips, hamstrings, groin, lower back, hip flexors, and spine. Your class is greatly appreciated.

ClaireMarti commented on this review

Thanks so much! I m so glad it worked for you after your run.

By Catherine | Saturday, June 3, 2023
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By dominique decoster | Saturday, January 14, 2023
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Another great class, just what I needed after a run! Thanksgiving you Claire!

By L Russell | Wednesday, January 12, 2022
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Forgot this class existed. Perfect recovery for getting back into running in January

By lb | Thursday, September 16, 2021
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Not a bad class, but really not what I m looking for after a run - I don t want a core workout or a flow.

By Kathy | Saturday, May 1, 2021
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This class is great! This has become one of my go-to post-run yoga classes. Thank you!

OceanSoulYoga commented on this review

Thanks so much! Glad it works so well for you.

By TeamAdams | Saturday, January 9, 2021
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I love this one: hits all the aches and stretches out the right spots. LOVE

By cheri | Wednesday, June 17, 2020
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By Janelle | Saturday, June 13, 2020
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Still one of my favorite practices for after a long run. Was looking forward to it during the last mile. Thank you Claire!

By Shekinah | Friday, April 17, 2020
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Ahhh!!! Thank you Claire, this is exactly what I needed! My sciatic nerve on my right was acting up all day. I feel so much better now. Namaste.

OceanSoulYoga commented on this review

I m so glad! Thanks Shekinah!

By Megan | Tuesday, March 31, 2020
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OceanSoulYoga commented on this review

Thanks!

By BillieAnnW | Sunday, February 2, 2020
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Excellent post-run stretch with good modifications for those who are less flexible (me). My fave moment was when she said, "I"m sorry" for that frog pose. I laughed because I needed that! (it was tough but needed)

OceanSoulYoga commented on this review

I m so glad the class worked for you! That frog pose is my nemesis...but I know it s especially effective for runners. :)

By Amy | Wednesday, November 6, 2019
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Perfect for a post-run flow! I will definitely be doing this class again!! Thank you, Claire!

By LuluRose | Thursday, August 30, 2018
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I did this post run and it was a great relaxer for my legs. Enjoyed the chest openers too.

By Kylie | Friday, August 24, 2018
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I really enjoy Claire s classes, but this is becoming a particular favourite. Just what my legs need after a long run - thank-you.

By RockvilleGirl | Monday, May 21, 2018
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I’ve been biking without stretching enough. This was perfect. Bliss!

OceanSoulYoga commented on this review

I m so glad you enjoyed it!

By jackieglazier | Saturday, July 8, 2017
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Great cueing! I also liked the music for the practice. I ve been a runner for most of my life, so I really appreciate this practice! Thank you!

By Jackie Casal | Wednesday, March 1, 2017
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Whether you are a runner or not this class is amazing for opening hips and ITband. Claire s cues are perfect, and she leaves time and space for you to truly get relaxed and grounded. I love her classes! Thanks Claire!

OceanSoulYoga commented on this review

Thanks Jackie! Means a lot coming from you!

By Beth | Monday, February 27, 2017
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OceanSoulYoga commented on this review

Hi Beth, would love to hear feedback on why you chose this rating? Sorry it wasn t the class for you.

By ninja4her | Sunday, February 5, 2017
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Also works great after a workout

OceanSoulYoga commented on this review

Glad you enjoyed it!

By Leslie | Thursday, September 1, 2016
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I am not a runner, nor have I ever run unless I had to. I just love Claire s classes so decided to try this one on a morning that I didn t want an all out more intense practice. I LOVE this class - it is a perfect variety and left me feeling relaxed and open and ready for my day.

OceanSoulYoga commented on this review

Thanks Leslie! Glad you tried it and liked it!

By Jen | Wednesday, August 3, 2016
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Had bad plantar fasciitis after a run yesterday -this took care of it right away and left me feeling open and relaxed. Awesome class

By Tirza | Monday, July 4, 2016
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Wonderful for my It band and my hips. I have such an issue with those areas. I am not a runner, but am a dancer. It still helped me a lot. I also have an imbalance in my left foot, so it helped to work on balance as well.

By bobbya | Thursday, June 16, 2016
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Excellent and thorough opening and core strengthening after running! I would love to see a shorter 10-15 minute version of this flow for work mornings. I don t always have time for run + 30 minute yoga.. This is awesome when I do!

By mindybird | Friday, May 6, 2016
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Loved the sequencing in this class. Hits all the tight areas formed by running. Loved the last sequence with the band. Her cues and her dialogue could be improved, for some cues were incomplete and confusing. She doesn t always spend equal time on both sides, but overall a great class.

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