Yoga for Runners: Enhance Your Stride

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Claire Petretti Marti

Are you looking to enhance your stride and find more joy every time you run? In this class specifically designed for runners, you'll cross-train, improve flexibility, and alleviate pain you may experience during and after running. We’ll open up your psoas, quadriceps, hamstrings, in addition to strengthening your core and spine. Moving through twists, lateral bends and full range of motion will help you avoid common injuries and maintain peak performance. The focus on strong, yogic breathing will help your mental clarity too.

Top Rated Classes Vinyasa Yoga Yoga for Athletes Yoga for Runners

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Strap or towel, 2 optional blocks

rating Rating: 5.00
based on 25 reviews

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INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:5.00 rating based on 25 reviews

By Sukie | Monday, January 9, 2023
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Awesome to help recovery after run, it really helps, thanx

By Chip Farrar | Friday, August 26, 2022
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Her cues are easy to follow. This is a great way to ease out all tightness.

OceanSoulYoga commented on this review

Thanks for taking the time to leave a review! Glad you found it helpful.

By Lynn | Thursday, November 11, 2021
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I love Claire s teaxhing style and calming voice. I am never disappointed when I take any of her classes! Currently 34 weeks pregnant, this class relieved so much of my back pain!

By sboedecker | Tuesday, November 2, 2021
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Fantastic! I ve been sticking to 5Ks lately but had lingering hamstring/knee tenderness on one side from an injury in previous 10K training. I love so many of Claire s classes and remembered this one after doing a race over the weekend; so glad I did, as the soreness is GONE! Note: It starts out slow but then packs a punch, in the best way, and finishes with some great core work. Best bang for your 40 minutes!

By Susannaself | Saturday, October 30, 2021
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I love this class! This is my go-to class for stretching and strengthening to help me enjoy running and help prevent injuries. Good length too. Thank you Claire!

By jkomoto | Saturday, June 12, 2021
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Agree with others, not just for runners! Just finished a short bike ride, and this was perfect.

OceanSoulYoga commented on this review

I m so glad you enjoyed it! I ve also got a class for cycling if you want to check that out too!

By Gena | Tuesday, December 29, 2020
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I just started running again after a long hiatus and this class has been very helpful in stretching really tight areas and the added bonus of some core work. Thank you!

OceanSoulYoga commented on this review

Thanks so much for sharing Gena! Glad the practice helped balance things out!

By Helen | Thursday, October 15, 2020
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By Jo | Tuesday, August 11, 2020
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What a fantastic practice! Not just for runners; this would benefit anyone interested in balancing both sides of the body. Thank you, Claire!

By Heather T | Sunday, July 5, 2020
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Great class for any one who runs or power walks. Helps to open super tight hamstrings and IT bands...
Thanks!

OceanSoulYoga commented on this review

I m so glad it helped balance out your workouts! Thanks for taking the time to review. :)

By Carla | Thursday, June 11, 2020
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Great class. Enjoyed it. Did it after my long slow run this week (half marathon), and it was great. There is only so much you can fit in in 40 minutes and she did well. But I needed more on my hips and glutes and so did figure 4, pigeon, forward folds etc, after the class If it was an hour long, I guess she would have had them in. :-).

By Geri | Wednesday, May 27, 2020
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Great session. Did it this morning before my afternoon run and can really feel it s targeted all the essential muscle groups - I anticipate longer strides today! Watch out for the killer plank section in the middle, thanks Claire!

OceanSoulYoga commented on this review

I m so glad you liked it! Planks! :)

By Geri | Monday, May 25, 2020
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OceanSoulYoga commented on this review

Thank you Geri! I m so glad this class hit the spot for you. And I do love planks...check out my Nothing But Core series next time you re in the mood.

By Gretchen Stuart | Saturday, December 14, 2019
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I m a long time runner, so getting older.... This is excellent combination of strength and flexibiility for a day off from running.

OceanSoulYoga commented on this review

I m so glad this class worked well for your day off!

By Kodomlcsw | Sunday, November 24, 2019
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Perfect for my rest day on my marathon training schedule. Slow paced so I didn t over stress my recovering muscles, I feel much better!

OceanSoulYoga commented on this review

I m so happy to hear this class helped on your rest day. Good luck on your marathon!

By Sselle | Monday, February 25, 2019
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A bit slower paced but good class.

OceanSoulYoga commented on this review

Thanks for the review!

By ljsmom | Wednesday, December 5, 2018
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I m not a runner, but I walk a lot and wanted to stretch like a runner would. Great leg work and IT band too, some nice longer holds. Clare gives perfect cues, and variations you can take if poses are not accessible. I took it after work and found it very calming and focused. Didn t even realize there wasn t any music! Will definitely take it again.

OceanSoulYoga commented on this review

So glad you enjoyed it!

By swalas | Monday, October 15, 2018
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Perfect for my sore legs. My hips, pelvis and lower back feel open and relaxed. Love the pace. Thank you!

OceanSoulYoga commented on this review

So glad you enjoyed it!

By dramady | Thursday, July 26, 2018
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I have been away from yoga for too long. This was my return choice and it was perfect: I feel so much better. Thank you so much!

By 21Rush12 | Monday, July 16, 2018
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By Sarah | Saturday, September 30, 2017
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As a walker and cyclist I find this class perfect for my sore legs. Thank you YDL.

OceanSoulYoga commented on this review

Thanks Sarah!

By Nawsh | Tuesday, August 8, 2017
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I can t get enough of this! Every few days my body craves this great stretch - I always feel awesome after. Thank you!

OceanSoulYoga commented on this review

Wonderful! Keep it up and keep running forever!

By erin bresnahan | Monday, July 24, 2017
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Great stretch after a long hot run. I feel very good!

OceanSoulYoga commented on this review

I m so glad you feel good! Thanks for the review Erin.

By sgebbiemeaseck | Wednesday, April 5, 2017
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By Janelle | Thursday, March 30, 2017
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Another great class to help my tight running body. Thank you Claire for another great class to alternate with your shorter post-run stretch class! Your delivery and pace was great as always, this time allowing deeper stretches of hamstrings and IT band. Keep up the good work!

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