yoga download
LOGIN
VIEW
CART
Stream Download
45 min class (45:34)
$ 5.99
Stream Download

Dynamic Hip Opening

Lila Whiting

This is fun & dynamic hip focused flow with full 360 hip activations & opening poses. After a complete warm up, the standing poses progressively build into more complex transitions. Expect a lot of groin & ankle opening in poses like skaters lunge, skandasana, pistol squat variations & much more. Bring blocks if you typically use them. 


My Notes