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40 min class (41:15)
$ 5.99
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YDL Live: Move Groove An Energizing Flow

Kylie Larson

Take 40 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!

*This class was originally filmed live and brought to you from our instructor’s living rooms, to yours. Now you can enjoy it anytime!

My Notes