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YDL Live

Popular classes that were originally filmed live and brought to you from our teacher’s living rooms, to yours. Now you can enjoy them anytime!

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Yin Yoga37 mins

YDL Live: Yin Yoga & Breathwork

Caitlin Rose Kenney

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Recorded live on February 10th, 2022

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
Pillows & 2 Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Fusion Yoga51 mins

YDL Live: Age Defy Flow

Dawnelle Arthur

When life feels chaotic, "work the wobble". Work the Wobble is an AgeDEFY movement therapy flow for chaotic times. Find the calm in the chaos — Strong body, calm mind. We learn it in movement and live it in life. Get ready to flow!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Vinyasa Yoga41 mins

YDL Live: Move Groove An Energizing Flow

Kylie Larson

Take 30 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!

*This class was originally filmed live and brought to you from our instructor’s living rooms, to yours. Now you can enjoy it anytime!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Hatha Yoga44 mins

YDL Live: Stress Less, Shine More Yoga

Elise Fabricant

Wash away your worries of the week with gentle yoga and guided meditation. Elise's unique blend of slow-flow, mindful movement, Hatha and Yin is sure to help you refresh at the end of the week.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 19 reviews

Hatha Yoga37 mins

YDL Live: 30-Minute Feel Good Yoga

Keith Allen

This class wakes up the entire body and sharpens the mind. Focus, center yourself, breathe deeply, and grow, through this simple and quick yoga class.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Vinyasa Yoga36 mins

YDL Live: Vigorous Vinyasa

Christen Bakken

In this power yoga practice, yogis will use their breath to move their bodies. We will reconnect with the body and the heart while clearing the mind for a bit. As with all Christen Bakken classes, expect inspiration and a bit of perspiration.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga45 mins

YDL Live: Yummy Yoga Flow

Claire Petretti Marti

Looking for that intangible happy feeling yoga gives you? Join Claire Petretti Marti for weekly Live versions of Yummy Yoga Flow classes––well-rounded, dynamic Vinyasa flows designed to leave you feeling stronger, more supple, and more joyous.

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Vinyasa Yoga52 mins

YDL Live: Go with the Flow

Kristin Gibowicz

Letting go and cultivating faith is not an easy practice. Brené Brown said, “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

How can you loosen your grip on the struggle?

How can you let go a bit, and allow some ease?

How can you adopt a more gentle perspective while strengthening your entire body and mind?

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None