YDL Live

Regenerative Yoga with Caitlin Rose offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. Combining yoga, mindfulness, breath and visualization, these classes are designed for soul-enrichment and longevity. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Recorded live on February 10th, 2022

Health is wealth and peace of mind is happiness. Be brave my friends, what goes around comes around. Join Pradeep for a fun, dynamic yoga class that will have you moving and feeling good.

When life feels chaotic, "work the wobble". Work the Wobble is an AgeDEFY movement therapy flow for chaotic times. Find the calm in the chaos — Strong body, calm mind. We learn it in movement and live it in life. Get ready to flow!

Take 40 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!

*This class was originally filmed live and brought to you from our instructor’s living rooms, to yours. Now you can enjoy it anytime!

Wash away your worries of the week with gentle yoga and guided meditation. Elise's unique blend of slow-flow, mindful movement, Hatha and Yin is sure to help you refresh at the end of the week.

This class wakes up the entire body and sharpens the mind. Focus, center yourself, breathe deeply, and grow, through this simple and quick yoga class.

In this power yoga practice, yogis will use their breath to move their bodies. We will reconnect with the body and the heart while clearing the mind for a bit. As with all Christen Bakken classes, expect inspiration and a bit of perspiration.

Looking for that intangible happy feeling yoga gives you? Join Claire Petretti Marti for weekly Live versions of Yummy Yoga Flow classes––well-rounded, dynamic Vinyasa flows designed to leave you feeling stronger, more supple, and more joyous.

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

Letting go and cultivating faith is not an easy practice. Brené Brown said, “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

How can you loosen your grip on the struggle?

How can you let go a bit, and allow some ease?

How can you adopt a more gentle perspective while strengthening your entire body and mind?

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!