Standing Tall: Improve Your Posture with Iyengar

Click to Preview

	Stream	Download
35 min class (33:47)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Dana Hanizeski

Work on improving your posture with Iyengar Yoga! Proper posture requires you to have firmly planted feet, firm and straight legs, a strong core, a lifted spine, and open chest and shoulders. This class will guide you through all of these points. You will use props, which will give you access to posture specific stretches. This class will leave you standing taller than when you began, and teach you tips on how to maintain your posture when you step off of your yoga mat. Enjoy!

Hatha Yoga Iyengar Yoga Therapeutics Top Rated Classes Yoga for the Heart and Chest Yoga for the Shoulders

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 Block, Strap

rating Rating: 4.94
based on 31 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Dana Hanizeski

Deep Release for the Neck and Shoulders
Standing Tall: Improve Your Posture with Iyengar
Heal Your Back with Iyengar Yoga
All About the Forward Bends
Iyengar Yoga: Deep Release for the Hips and Legs

VIEW ALL CLASSES

People who bought this item also bought...

Core Strength the Iyengar Way

Dana Hanizeski

Yoga for Back Pain

Elise Fabricant

Tech Neck

Shannon Paige

Yoga Nidra for Self Healing

Shy Sayar

Strengthen, Protect & Heal the Upper Body

Desiree Rumbaugh

Customer Reviews

Average Rating:4.94 rating based on 31 reviews

By Kiki | Friday, March 15, 2024
rating

Comment on this Review 

I am having back pain and cannot do any fast or quick movements now. This class is perfect to me to retrain my brain to stand tall. The step by step practice make this simple but difficult posture more accessible. Thank you.

By onnomadchrg | Tuesday, May 2, 2023
rating

Comment on this Review 

Excellent

By Sharonleiser55 | Thursday, November 17, 2022
rating

Comment on this Review 

I need to do this more often I am so tight in the shoulders ... love this class ??????????

By Wendy | Monday, July 18, 2022
rating

Comment on this Review 

Great class, thoroughly enjoyed it. Stretching is such a lovely feeling, thank you!

By Colleen | Thursday, May 26, 2022
rating

Comment on this Review 

We all have our favorite go-to instructors and she is now one of mine! Didn t know how tight I was through my upper back and shoulders and I feel terrific after her class. Thank you!!

By Brooke | Tuesday, December 14, 2021
rating

Comment on this Review 

Dana’s classes are so incredibly helpful!

By Sandie | Monday, November 22, 2021
rating

Comment on this Review 

I discovered Dana s teachings when doing this class as part of the 3-week Detox and Destress Challenge; and I have been following her classes ever since. Although I wasn t interested in doing Iyengar yoga prior to this time, I really enjoy doing Dana s classes. Hopefully there will be more of her classes on Yoga Download.

By Acksov | Friday, October 22, 2021
rating

Comment on this Review 

This class was offered as part of 3-Week Challenge - Detox & Destress and, since I woke up with my typical sore hips and low back, I was going to skip it but I am so glad I didn’t!! Yes, my posture and length felt good but about 10 minutes after I finished the class, I couldn’t believe the relief and release in my hips! Can’t wait to try Dana’s other classes!

By Kathy | Thursday, October 21, 2021
rating

Comment on this Review 

I could definitely tell a difference from the beginning to end of the class. Great stretch for the shoulders and back. Thank you!

By SandyC | Thursday, October 21, 2021
rating

Comment on this Review 

Felt the lengthening throughout the class and felt great. With low back problems this was perfect in stretching out those areas. Definitely added to my favorites.

By Pam | Thursday, October 21, 2021
rating

Comment on this Review 

Nice lengthening and a reminder to Stand Tall.

By M | Thursday, October 21, 2021
rating

Comment on this Review 

Great stretches for the arms, shoulders and wrists. I feel a lot looser after this class, thank you.

By M | Thursday, October 21, 2021
rating

Comment on this Review 

Great stretches for the arms, shoulders and wrists. I feel a lot looser after this class, thank you.

By YogiBoo | Saturday, July 31, 2021
rating

Comment on this Review 

Started with a very tight thoracic spine before class and, after, so much more free. Thank you from the UK!

By annem | Friday, July 2, 2021
rating

Comment on this Review 

Love this class and the instructor. My back feels amazing. Thank you, Dana!

By Megan | Thursday, May 13, 2021
rating

Comment on this Review 

Perfect practice for neck, shoulders and back after a mountain bike ride. Provides immediate relief. Thanks!

By Mindy Greenspan | Tuesday, February 9, 2021
rating

Comment on this Review 

This class has helped me work on posture and range of motion in my injured shoulder. Thank you Dana. We need more iyengar classes!

By Sharonleiser55 | Sunday, February 7, 2021
rating

Comment on this Review 

My only complaint is I wish I had found this class sooner .... this class is amazing I will be practicing often
Combined with the iyenga deep hip opening class

By Sunny Dog | Saturday, January 23, 2021
rating

Comment on this Review 

It really does make you feel taller and straight.

By JJ | Monday, January 11, 2021
rating

Comment on this Review 

This is my 3rd or 4th time in this class. I just love how open my shoulders and chest feel afterwards! Thank you so much! Peace

By Tobyone | Thursday, December 3, 2020
rating

Comment on this Review 

Great class to work on neck and shoulders = especially for people who work at a desk or drive a lot.

By rpatalon | Friday, October 9, 2020
rating

Comment on this Review 

Loved this!

By Debbie | Wednesday, October 7, 2020
rating

Comment on this Review 

I am glad I tried this session and will definitely add to my favourites! As I get older I have found my posture rounding and after years of carrying purses and briefcases my shoulders have been worn down. This session will become part of my regular yoga routine! Thank you Dana!

By devipower | Friday, September 25, 2020
rating

Comment on this Review 

Excellent class and a very thorough instructor!

By Tripti | Thursday, September 24, 2020
rating

Comment on this Review 

Instructions are very clear and does wonders for my shoulders . Loved it.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class