Not an All or Nothing Practice

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25 min class (26:40)	FREE PLAY	ADD TO CART $ 4.99

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Christen Bakken

All or nothing is a trap that keeps us from trying. It keeps us from hopping a few times toward a handstand. It keeps us from writing our first blog post when we want to write a book. This practice is a reminder that what you can do on your mat matters. What you can remember in your practice, you can remember in your life.

This chatarunga-free, vinyasa class is a chance to practice for practice's sake. No agenda. No need to keep up. No need to give up. Do what you can. And there is always something that can be done.

Inspiration Top Rated Classes Vinyasa Yoga

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rating Rating: 4.90
based on 60 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

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Customer Reviews

Average Rating:4.90 rating based on 60 reviews

By Dar241 | Sunday, February 18, 2024
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Have loved every one of Christen s classes and return to them often. This is a lovely class not only for its practice and challenges, but, as always, for the message Christen brings with it. Thank you, Christen!

By Emmanuelle | Tuesday, January 17, 2023
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I absolutely love this practice! The flow itself, but everything she s says also. Very inspiring.

By Marysela | Tuesday, January 17, 2023
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A Chatarunga free vinyasa class. What a flow! Twist and balances and not a milisegundo to stop. A very complete flow in a short time! Thanks!

By Julia | Monday, January 16, 2023
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The message was great...small.steps daily

By Elle | Monday, January 16, 2023
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Beautiful powerful class, everything I could went in a short class. Good movement, enough to challenge but also remain in meditation. Lovely message to carry with us as we go about our lives. Thank you. Happy New Year

By Kathy | Monday, January 16, 2023
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I really enjoyed this class, especially the message that she spoke. It got my heart rate up in a short amount of time!

By Reni | Monday, January 16, 2023
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Oh improving every day, every day a small step forward, namaste ??

By Jola | Monday, January 16, 2023
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Perfect class, excellent flow of known postures and counter posses. I like short sessions such as this one. Very invigorating Thanks

By Maddy | Monday, January 16, 2023
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Liked the length of the course as I work to build strength. My initial impression was that it was going to be challenging. It did provide some challenge, but also great stretch. A little quick, so great to have some knowledge of the various positions ahead of time to assist with the transitions.

By Robin | Monday, January 16, 2023
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I really appreciated the lesson that this practice focused on. Also, it was a really invigorating flow.

By Sandy | Monday, January 16, 2023
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Great class. Short but what I needed. Great stretching.

By DonataMM | Wednesday, February 24, 2021
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Such a lovely and inspirational class! Great instructions very nice and quick whole body stretch. Loved it! Thank you Christen

By Chris | Tuesday, February 23, 2021
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A good, short sequence that makes you feel like you did something when it s over.

By Carol | Thursday, February 4, 2021
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one of favorite teachers i ve ever had! just fabulous

By graumann.amanda | Wednesday, December 23, 2020
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Perfect quick class. This is my go-to during the kiddo s 27 minute nap.

By Maryrobin | Saturday, December 5, 2020
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Good and quick and I am grateful for the gentle encouragement to do, grow 1% better each day, and finish.

By LeannMess | Wednesday, November 4, 2020
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Excellent Burn!

By nicoleterese | Thursday, September 24, 2020
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Good quick class. However I felt that the savasana was a little too long for the length of the class.

sboedecker commented on this review

Agree! When I have a short time I want to get the most out of it. I know savasana is important but maybe not 20% of the class :)

By D | Tuesday, August 18, 2020
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This class was just a little light for what I was looking for, but the instructor and the message were perfect. I will look for other classes by this instructor!

By Nancet | Sunday, August 9, 2020
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I loved the class. Got a lot accomplished in a short amount of time!

By Rachel | Monday, July 6, 2020
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Ahh Christen, you know how to turn my day around. I have felt in a funk for a few days and today, I realized I needed to move. This class was challenging enough to feel like I have really moved and worked and accessible enough to do when I am feeling lethargic. The message is spectacular. Both a grounding and uplifting class!

By asjkhajdkads8787 | Friday, July 3, 2020
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By Mary Mascari | Wednesday, June 17, 2020
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By Mykytiuk24779423bbb | Wednesday, June 17, 2020
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good

By Geri | Saturday, May 16, 2020
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Great short practice with an interesting flow and some nice challenges. Super message throughout - take it a bit at a time. Thank you

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