Gentle Joint Release

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Gently wake-up your body with this short joint release class focused on exploring the mobility of your joints and keeping them healthy. This practice is a great way to start your day or warm-up for a more challenging practice. It helps keep you mobile and pain free throughout the day whether you're going to work, hiking a mountain or doing more yoga.

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Waking Up

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Ahhhhhh

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rating Rating: 5.00
based on 22 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:5.00 rating based on 22 reviews

By Yogageek | Sunday, January 28, 2024
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An excellent short practice to get the joints warmed up for the day ahead. Thank you Caitlin!

Caitlin Rose Kenney commented on this review

You re welcome!

By MargaretR | Friday, January 12, 2024
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This is a great routine to do every morning. I began to notice long-term benefits after just a couple of days. I ve been doing this routine every morning for several months now. The morning ache in my hips and my feet is gone, and I overall feel much looser. I do add a couple of exercises to it… Dancer pose and triangle pose. It is one of my favorite on this app.

Caitlin Rose Kenney commented on this review

Love this! Thank you for sharing your additions :)

By Sawyer4554 | Monday, September 25, 2023
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Short but useful!

By nomadchef | Friday, June 9, 2023
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Well

By Shekinah | Wednesday, March 1, 2023
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By Tanja | Monday, February 28, 2022
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I love this class 3 !!
I do it almost every morning to get all the joints going!

Caitlin Rose Kenney commented on this review

Woohoo, that s what it is intended for!

By Karen | Wednesday, February 23, 2022
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what a great class! I m still a beginner but this class was easy to follow and left me feeling stretched and revitalized!

Caitlin Rose Kenney commented on this review

This is great! Thank you Karen!

By LAT | Friday, September 24, 2021
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Amazing. I need more of this. I’m over 50 and I’ve really been overdoing my workouts this week. I’m so tight and stiff that I had to do this twice just to get unstuck.

I’ll definitely be returning to this one, especially first thing in the morning and maybe again before bed. Thank you!

Caitlin Rose Kenney commented on this review

I am so glad you found this class! Please return to it often, it is so beneficial to warm-up for the day!

By Shekinah | Sunday, April 25, 2021
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Caitlin, this 10 minute class is exactly what I needed. I weight train 3-5 days as well as do the stair master 3-5 days a week. I stretch, foam roll, use massage roller, & stretch some more. This class hit the right spot this morning. Thank you for this wonderful class.
Shekinah

Caitlin Rose Kenney commented on this review

Shekinah, I am glad this class supports you with everything you do! You are so welcome.

By nta | Thursday, February 25, 2021
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good wake up class

Caitlin Rose Kenney commented on this review

Yes! This class is a GREAT way to start your day and prepares you for whatever lays ahead — your desk, a workout or chasing kids.

By charityjenkins | Tuesday, December 3, 2019
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Excellent. Was looking for something short and not too challenging but where I still felt active. Felt some really good stretches here in reasonably quick poses.

Caitlin Rose Kenney commented on this review

Thank you Charity! I am so glad this was a quick way for you to feel good!

By Mary | Tuesday, June 25, 2019
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My favorite class on all of YDL! I have done this countless times and use it as a warmup right before doing Alexia Clark workouts 3 times a week.

Caitlin: the movements back and forth between the forward fold and the heading-hanging squat are GENIUS. I have low back pain and this is SO GREAT for warming my back and legs up safely and blissfully pain free. It also helps to gently stretch out my spinal cord with the head hanging down over my knees (so many routines have half fwd fold and it hurts my back! I love you don t have this!!!!). I now modify other routines that do flat back stuff with Caitlin s movements in and out of fwd fold I love it so much. It also somehow really improves my hamstring flexibility to move in and out of the squat like that - magic.

I also love how sitting on the heels and feet warms up my legs, feet and ankles without jumping around.

Great flow, gentleness, and movements for going from just waking up to working out.

Caitlin Rose Kenney commented on this review

Hi Mary, thank you so much for writing this detailed review! I am so glad you re using the Gentle Join release sequence on the regular and as a prep for other classes! The squat into hamstring stretch and back release is my fave too :)

By MitchyMitch | Sunday, April 7, 2019
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Great yoga guide! I ve been looking for a yoga class online, and something short. And gentle. So this is perfect. Will use again.

Caitlin Rose Kenney commented on this review

So glad this class was a good fit for you Mitch!

By Karen Merry | Thursday, January 24, 2019
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This was great! I tend to do my practice at night, but I can see this as a great, quick start to the day too

Caitlin Rose Kenney commented on this review

Hi Karen, so happy you tried and enjoyed this practice. YES this is a great one for mornings to wipe away the "fuzz" and feel ready for your day. I have more classes being released soon that I hope you try.

By kdub | Thursday, January 24, 2019
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I have Lupus, so I have a lot of joint pain and joint related issues. This was the perfect class for me on a hectic day where I still wanted to at least make it to my mat. Thank you.

Caitlin Rose Kenney commented on this review

I am so glad this class was beneficial for you. Thank you for sharing your experience.

By LuluRose | Thursday, January 24, 2019
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Loved this. I did it after a hectic day and it was a perfect way to transition from work to a relaxing evening.

Caitlin Rose Kenney commented on this review

So glad this helped you transition home after a busy day! More classes will be released soon, I would love to hear your feedback.

By Jo | Monday, December 3, 2018
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Great class, good stretch in the morning!

Caitlin Rose Kenney commented on this review

Thank you for starting your day with this class. So happy it felt good for you! New classes coming soon :)

By Marine | Tuesday, October 23, 2018
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By SaSmith | Thursday, September 27, 2018
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This was PERFECT for a quick morning release. Added bonus, I am a runner and I m dealing with tight feet (oh the joys of early plantar fasciitis,) this practice really helped me release all those tight spots. Maybe add this to Focus for Runners, or consider creating a quick morning flow runners? Feet, hamstrings, hips?

Thank you for the practice! This one is going into my favorites!

Caitlin Rose Kenney commented on this review

I am so glad the joint release practice was a good fit for you! Great idea for noting that it should be listed under Focus for Runners :)

By Keyli | Tuesday, September 11, 2018
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This was a great short practice. We moved through awakening all parts of the body! Just what I needed. I will do definitely do this class again!

Thank you!

By Mary Evilsizer | Friday, August 31, 2018
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I would give that 10 stars if I could! Thank you for such a wonderful and much needed Joint release!

Caitlin Rose Kenney commented on this review

I am so happy this class is of value to you!

By dlapor03 | Thursday, August 30, 2018
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This class matches the description well. Very good for loosening up on days when I’m not at my best. Thank you!

Caitlin Rose Kenney commented on this review

Thank you for trying the Gentle Join Release and taking the time to write a review! I am glad it loosened you up!

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