Everyday Yamas: Aparigraha

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A yogi finds two drunken men in a boat on the Ganges River and asks them, "Where are you going?" They replied, "To the other side of the river." The next day the yogi finds the men in the same place rowing and tells them with compassion in his eyes, "Perhaps you want to untie yourself from the river bank."

What are you holding onto? Aparigraha is one of then 5 yamas or ethical codes that means "non-hoarding." Enjoy Kristin's fun class full of flow and opportunities to un-tether from what's holding you back from the fullness life has for you.

Inspiration Inversions Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

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None

rating Rating: 5.00
based on 23 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:5.00 rating based on 23 reviews

By Bodhisunrise | Saturday, February 3, 2024
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This might be the best class in the entire yoga download website! Thank you, Kristin.

By Jess.S. | Monday, January 23, 2023
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By nomadchefwanderingrestaurant | Monday, June 13, 2022
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new

By Rhonda | Saturday, January 15, 2022
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great class!

By Sarit | Saturday, September 18, 2021
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I loved this class. The message was great and so were the poses.

By Marcy | Saturday, September 18, 2021
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By Helen | Friday, November 13, 2020
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Enjoyed this class

By Dana Barish | Monday, October 12, 2020
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I enjoyed this class. It’s a nice head-to-toe workout which leaves you refreshed afterward. I had fun in the headstand too.

By inkar | Monday, September 28, 2020
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Great practice
Namaste
Elvira

By Christina | Thursday, June 11, 2020
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Wonderful flow. This was the first I got into headstand in quite some time. I loved the gentleness, but I still sweated and I feel really good. The message behind the flow is also something I m working on. I have been feeling "stuck" lately and I realize there is a lot I need to let go of and release.

Also, the core work was... fun? Like I never thought I d type that ever. Haha. Absolute perfection!

By carynrenee | Tuesday, March 24, 2020
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My first class with this instructor and it was exactly what I needed. Thank you so much for sharing this message and for the creative flows and full body involvement. Can t wait to do the rest of this series.

By Kelly | Sunday, June 2, 2019
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Great class. Had me sweating yet feel balanced and complete.

By Syls Mom | Saturday, April 28, 2018
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Great workout but better philosophical reset. Thanks!

By Suz | Monday, February 12, 2018
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Especially loved the first 30 minutes and the flow. Changed flow after 3 times which is good otherwise flows can be too boring.

By Jenna | Wednesday, January 24, 2018
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Really lovely practice! Felt gentle and yet I was sweating. The meaning is very well woven in throughout. Thank you!

By brogli1 | Monday, December 11, 2017
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I love this flow--it moves a quickly and feels sooo good! Thanks.

By Dana Barish | Tuesday, November 28, 2017
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I enjoyed this class very much. It’s a great workout and really will work you head to toe. This teacher is wonderful. I plan on doing more of her classes as her Flow is fantastic.

By Sarah | Friday, October 13, 2017
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Beautiful class, and what a timely message for me. Thank you for your wisdom and inspiration, Kristin!

By April | Sunday, October 8, 2017
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I loved this class. Interesting flow, good workout and incredibly uplifting.

By nikki | Sunday, September 24, 2017
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Kristin really is such a lovely instructor. Today her cue about standing side angle and lifting your hip up helped me tremendously. Looking forward to more of her classes!!

By ljsmom | Sunday, September 24, 2017
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Kristen s classes are so creative and this was no exception. The non-hoarding message was explained clearly and she tied it in at other points in class. Her sequences were unique and a bit unexpected which made the class go by quickly. I can t wait to try the others in this series.

By Jacqueline | Saturday, September 23, 2017
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Brilliant class! Just right for me--- challenging but manageable. Well-constructed sequences. Music level just right, not so loud as to be distracting as in some other classes. Aparigraha theme well-explained. Thank you so much for this beautiful class!

By bobbya | Wednesday, September 20, 2017
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Woke up to a bunch of new classes from Kristen this morning, how exciting! As always, this class has a great message and a very challenging unique flow. I cleared out my storage space yesterday so I can start to really face and declutter what I no longer need. This class comes at the right time. Can t help but think of all the people who have lost everything in these hurricanes, earthquakes and fires. My heart goes out to them.

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