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40 min class (40:14)
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Love Thyself, Heal Thyself

Christen Bakken

Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools. It is said that in order to find a "Healthy Self" we must "Heal Thy Self." Sometimes it can be challenging to love that which we have not begun to heal, so this practice is a deep practice of listening in, taking time to care for and soothe what aches, and then finding new ways to love ourselves exactly as we are. The practice will be a gentle flow with a few tricky transitions. We will keep our movements close to the ground and our breath the center of our actions. Practice will be heart-centered and devotion-filled. We can be sure that loving others and loving ourselves go hand in hand.

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