Make It Count

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In ancient yoga writing yogis are encouraged to do their work and to release the fruits of their labor. Often this is all easily said and hardly done. When I received a fitness watch for Christmas, I realized it was an accountability device. By wearing this watch, I had a sense of discipline. It made me get up and walk/work. As we find our yoga mats for practice, we will do our work- while we won't be running laps around the mat, we will take our bodies to their edge. Through folds, twists, backbends and balance, we will work to not take for granted the incredible body we have been given. In this short, vigorous practice, we will make it count.

Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

One block

rating Rating: 4.87
based on 34 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

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Customer Reviews

Average Rating:4.87 rating based on 34 reviews

By Crystal | Thursday, November 10, 2022
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Wow, I m so glad I found this class. It s one of my new favs :)

By AlieMarie | Wednesday, April 27, 2022
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By Aidan | Thursday, February 11, 2021
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By Randy62 | Wednesday, February 3, 2021
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My legs are still shaking from this spot-on class.I got the end of day workout I was looking for, but did utter a few *hits, not gonna lie. Much appreciated!!

By Lavinia | Sunday, September 20, 2020
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Thank you so much, another great flow and inspiring teaching (also the tiptoe chair was new to me, so good).

By Workplace Evolved | Thursday, August 20, 2020
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Thank you Christen! It s been ages since I ve gotten to take a class live with you and this recorded class did not disappoint! Challenging and meaningful, just like I like my practices! Thank you!

By Kimberly | Tuesday, June 23, 2020
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SENSATION-al class if you re into wanting to get a move on and away from trying too hard even through the challenges poses. Loved this new tip toe chair as I had a trying day and it reminded me...keep on trying...I ll get there. Thank you! Short class with all you need for giving yourself some better attitude....as Christen always does.

By Cheryl | Monday, May 25, 2020
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Tip-toe challenge!

By Christina | Tuesday, May 19, 2020
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Some of the cues were a little off or lacking and some of the transitions were awkward (outside of handstand kicks, which are always awkward).

Loved the message and conversation. And the couple good hip stretches. This class just wasn t for me. Luckily Christen has about one million other wonderful, super amazing classes on YD. :)

By Shekinah | Monday, February 17, 2020
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I usually do a review right after I do the class. But, I must of been "beat" last night. Lol! I absolutely love Christens classes and yes I was most definitely sore in the hips this morning. Thank you for the wonderful message & class. Namaste

By jennimyung | Saturday, January 18, 2020
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Perfect weekend morning flow. Wakes your muscles right up.

By Jo | Friday, August 9, 2019
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Solid class. Intense poses yet good flow. Definitely makes it count!

By Becca | Sunday, July 21, 2019
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I’ve been really loving Christen’s classes lately. They are always unexpected—she has neat ways of thinking about both the physical steps and the inspiration for her practices. This one sneaks up on you—you think you’ve got it and then she has you in airplane doing giva squats until your IT band burns! Great practice and great message. Thanks!

By Sselle | Wednesday, October 24, 2018
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Wonderful flow class!

By abenson | Thursday, March 8, 2018
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By Rupal | Friday, September 1, 2017
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Awesome practice with wonderful theme and coaching.

By bobbya | Wednesday, July 26, 2017
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Excellent short class! Did this first thing and feel very centered and open. This would be good after a run!

By Bogdana | Monday, July 24, 2017
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Excellent class to get my day started on a rainy morning. Challenging, fun, and energizing. I m ready to take on the day now :) thank you!

By ckat50 | Wednesday, July 19, 2017
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Excellent pacing for a shorter session that releases the hips and back after a long day. Easy to follow instructions for some fun variations.

By Alicia | Tuesday, June 20, 2017
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By Shar | Wednesday, May 31, 2017
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Great fast class. Love it when I don t have time for a full class.

By glowgirlnyc | Tuesday, May 2, 2017
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I sing on cruise ships and for the past 7 months, a couple of the dancers and I have been using Christen s classes consistently (almost every day) on board to keep us sane and in shape. To me, her classes have the perfect balance of yoga philosophy/life lessons/physical asana, and beyond that, she s just delightful! We tried a few other YogaDownload teachers but we always go back to Christen. Needless to say, I was thrilled to see this new class (and it was wonderful like always). Thanks for everything, Christen, and I hope to practice with you one day in Colorado in person!
IG: @mikahhornhealth

By Jessica | Monday, April 24, 2017
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This class, as is every class of yours, is my absolute favorite! The positive affirmations, the humor, and the complete body workout, and the right amount of conversation/direction are what keep me coming back again, and again! All the love from Nashville!

By Lori | Thursday, April 13, 2017
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Some sequences were surprising and could have used better cueing.

Bakken commented on this review

Thanks for your feedback, Lori! I aim to be clear and concise and hope you can find another class that better suits your cue needs. I will absolutely use your feedback on my next shoot.

By sgebbiemeaseck | Wednesday, April 12, 2017
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The amount of time spent in chair pose made me say bad words, but it was worth it to realize I could do it and I can do it better next time.

Bakken commented on this review

Thank you for your thoughts. I also have a love/hate relationship with chair and am so glad you stuck with it.

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