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50 min class (49:56)
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Morning Badass Flow

Mark Morford

Not your typical wake-up flow.

Call this one a semi-vigorous, whole-body call to full consciousness, by way of a reverential bow to Ganesha, the keeper/protector of liminal states, the "betwixt and between," AKA that sweet, supple zone you hover in just upon waking, right after the dream-state but BEFORE the madhouse swirl of your day's tasks, roles and melodramas swarm forth.

It's not for the passive. Morning Badass targets the hips, shoulders, a bit of core, a bit of fire (agni), deep breath-work, always shifting the gaze INWARD, with devotion, all in service of keeping the mind quiet, the emotions slightly less whiny, and your whole being more available to what IS, without the incessant churn of toxic distraction.

Damn fine way to start the day, really. Jai Ganesha!

Mark recommends using the following playlist for this class: Spotify playlist for Morning Badass Flow

My Notes