By Lavinia | Wednesday, November 18, 2020
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Thank you for this amazing start of the day, great flow, inspiring concept of stillness.

By mlobelangel | Tuesday, May 5, 2020
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This class was not as hard as I expected, given the classification. Light stretches, but you do not really go into the full expression of several poses. Fine if you are looking to take it easy.

By Jo | Wednesday, March 6, 2019
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Great class! Detailed enough instructions without any extraneous talk. In all the years I’ve followed YogaDownload, it’s noticeable how much Kristen has matured as a yoga instructor. Go Kristen!

By Paula728 | Saturday, June 2, 2018
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This class is awesome! I absolutely love it! I liked the moments of stillness and the inclusion of Dancer s pose. The peak pose is a challenge but one I am looking forward to mastering. Thank you so much for sharing this class with us!

By Rupal | Wednesday, August 16, 2017
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Interesting to read the reviews here as I found that the class was very much about stillness and that she really drew attention to finding challenge and engagement in the poses, such that I experienced them in a different way. I consider myself beginning intermediate and found the peak pose quite challenging and engaging and like the way that Kristen built up to it. I like that there is no music because it helped me focus on the poses. This class in terms of engaging in stillness is very much about pelvic floor and core engagement. I am working to build strength here and thus really appreciated understanding how to engage the core in these poses.

By rachel francis | Wednesday, August 2, 2017
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If you are looking for a yoga class with stillness integrated into the poses (as the title suggests) I m afraid you will be very disappointed. There is no real stillness in the class. The few moments the teacher identifies as a still moment last barely a few seconds and the teacher talks right through them. No real opportunity to be still at all. This is a fast paced class of fairly bog standard yoga poses based around sun salutations. I gave up half way through as it was not what I expected or wanted!

By lilvegan11 | Friday, February 17, 2017
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Loved this class. I really appreciate the great cues as it really transformed the yoga class into something very special.

By Keyli | Friday, February 17, 2017
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This was a great class with very good cuing to get into poses. I liked the way she walked through body alignment, I found some new techniques that took me into chair and sideplank that helped me to elongate my muscles.

By M_C | Sunday, February 12, 2017
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Nice quiet class that relaxes rather than invigorates. There is no music, a nice opportunity to focus on breath.

By Sshines | Tuesday, February 7, 2017
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I liked the concept of engaging stillness, but found this class kind of dull. There is not much vinyasa; it s mostly longer holds. The cues for utkatasana were great!

By Geri | Thursday, February 2, 2017
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I ve been driving for 4 days and not had a time or a place for yoga so wanted a short but intensive practice to get my body reawakened. This really worked for that with great body cues from Kirsten. The props mentioned are not used or needed however.
I have tell you though that I m afraid I could not engage with the stillness as my practice kept being interrupted by the appearance of a mouse in my kitchen so I had to bang my feet in a most unyogic way to chase it!

By Lanamarks | Tuesday, January 24, 2017
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Enjoy all of the classes by this instructor but this one is one of my favorites

By wecket | Tuesday, January 24, 2017
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Great class ! Love the sequence and the great relaxing savasana at the end !

By Laura Gan | Sunday, January 22, 2017
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I attended 3 funerals this weekend. In my 2 years as an annual membership holder I could not have been more grateful to open my account and see Kristen s practice waiting for me. thank you for giving me the opportunity to engage in stillness.

By Saronic | Saturday, January 7, 2017
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Nice positional cues

By Anniet | Thursday, January 5, 2017
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Great class and I loved the different cues.

By Renstar5000 | Thursday, January 5, 2017
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What a. nice, quick class. Great option for a quick energizer.

By Leslie | Wednesday, January 4, 2017
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The primary reason I do yoga is to attain that feeling of stillness at the end of a class, so to do a class that focuses on it throughout the process was wonderful. I love the muscular engagement cues given to deepen and strengthen the poses. The vinyasas are a little faster than I like to move, but as long as I resist the need to follow right along, this class is just perfect!