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45 min class (45:57)
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Power Yoga with Dave Farmar 9

Dave Farmar

Empower Your Potential Part 3: Float to a Higher Level

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for practitioners of All Levels, emphasizing a thorough breakdown and practice of Chaturanga within a standard power sequence. (Don’t worry, you don’t have to already be an expert on this pose to do this class – it’ll help teach you how to do it even better!)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to take your practice to a higher level as you learn to float your poses and your transitions. More importantly, the journey this practice provides will teach you the lessons needed to approach all you do at that higher level as well!

My Notes