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35 min class (34:05)
$ 5.99
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Power Yoga with Dave Farmar 8

Dave Farmar

Empower Your Potential Part 2: Build a Strong Foundation

This class is specially designed for Advanced Beginners and Up who need a quick practice. It takes the highlights of a standard power sequence and works them into a fun half hour that focuses on the strong base of “internally rotated” standing poses.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to really ground yourself in power by building a strong foundation to allow you to weather all the storms and triumphs ahead!

My Notes