yoga download
Stream Download
50 min class (51:53)
$ 6.99
Stream Download

Baptiste Power Yoga for Pregnancy - 1st Trimester

Dave Farmar

Be Here Now

Welcome to the 1st trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are early in their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Be Here Now" and powerfully begin the journey that's ahead!

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

My Notes