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30 min class (28:12)
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Restorative Meditation

Life Force Project

Led by Sibyl Buck

Make yourself comfortable and be guided into deep relaxation and meditation. Specific language is used to help you move past the spinning movement of your mind, and into the deeper dimensions of your being, out past the temporal details of your life, which pull you out of the moment. Even if you find a lot of mental noise when you attempt meditation, combining your practice with restorative yoga will help you to arrive in the ever-present peace within yourself, deeper than the layer of mental movement that distracts you. Using props that can be found around the house, you'll create a comfortable position for your body, and release each body part individually before delving deeper. Breath techniques are used to help bring balance to the body and mind. Namaste.

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