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Yoga Nidra for Healing Support (21:58)
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Yoga Nidra for Healing Support

Elena Mironov

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.


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