yoga download
Stream Download
60 min class (1:00:56)
$ 7.99
Stream Download

Become The CEO of Your Mind

Dia Draper

We all have voices in our heads. Different characters that show up within us, with different attitudes and different stories. One part of us may be incredibly supportive, another part incredible judgmental. To be mindful, we can start to cultivate a CEO within ourselves who calls the shots. We could call it a director, a captain, anything that resonates. When we become the CEO of our mind we remain in choice about how we show up in different situations.

The physical practice of this class is designed to get your blood pumping and challenge you into different depths and peak poses, all in service of finding the inner voice we want to put in charge. Get ready to practice an intense and warming class leading to both Titibasana (firefly) and Ashtavakrasana (8 angle pose), and culminating in Savasana. Sound good? Practice along!

My Notes