Truth Be Told: Unleash Your Personal Power

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Alanna Kaivalya

Truth is power. Learn how to access your personal truth and charge it up with this dynamic, inspirational class. Satya, or truthfulness, is one of the core tenets of yoga practice. Its lesson is weaved throughout this vinyasa practice in such a way that you free tension in the body while unleashing your internal power, ready to speak your truth in a way that allows you to embrace both integrity and grace. The asana practice compliments the core message and gives you the opportunity to embody satya, even as you step off the mat.

Bhakti Yoga Inspiration The Kaivalya Yoga Method Vinyasa Yoga

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VIDEO

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All Levels

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Everyday Namaste

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None

rating Rating: 4.79
based on 17 reviews

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INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.79 rating based on 17 reviews

By cnosingleton | Sunday, April 2, 2023
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A really lovely class with such an important message. I enjoyed the pacing and structure of the class as well so this made for a really wonderful practice.

By Paula | Monday, November 9, 2020
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I did not like this class. The transition time in the vinyasa flow was too fast. I m able to keep up with the other instructors on this site at this level, but not with this instructor. Plus there was just too much talking. I get the point about the truth. It was just repetitive to me and self serving.

By Sarit | Friday, September 6, 2019
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I absolutely loved this class. I have only ever cried in one other yoga class but this class released so much emotion for me. It was truly cathartic.

By Diane Murphy | Thursday, October 18, 2018
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beautiful theme and message. 3

By Diane Murphy | Wednesday, October 17, 2018
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beautiful theme and message. 3

By Diane Murphy | Tuesday, October 16, 2018
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beautiful theme and message. 3

By Jane P. | Monday, May 22, 2017
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This theme was very thought provoking and these words will stay with me: with regard to our daily interactions with people, "at the very least, leave them feeling undiminished". Yes! I also enjoyed the pace and flow of the sequence.

By Abby | Wednesday, March 22, 2017
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Loved how the theme of the class was held throughout the practice. A solid focus that leaves you feeling lighter and with a more refined intention.

By MichelleMJ | Sunday, January 22, 2017
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By Lisa Parks | Monday, August 29, 2016
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fantastic spiritual and physical practice. thank you.

By Lynda | Saturday, August 27, 2016
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Really enjoyed this class. When I started I had pain in my right rhomboid and left hip. After class, pain gone! I love yoga!

By Emma | Sunday, August 7, 2016
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A bit fast for beginners in places

By Lisa J | Saturday, July 30, 2016
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Really enjoyable class. Wasn t wild about the intentions at first, but found they grew on me - maybe I was suppressing the truth because something she said finally clicked with me. So, a great physical and mental workout!

By lainie | Tuesday, July 26, 2016
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My first class with this instructor, challenging intention but the reminders and the basic vinyasas helped focus. thx

By Danielle | Tuesday, July 26, 2016
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Such a great class - loved the reminders to focus on our truth throughout! Thanks AK!

By cdiggs | Saturday, July 23, 2016
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Brilliant!

By sai | Saturday, July 23, 2016
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A well sequenced class with a good message on satya - the truth. A nice class for all levels. Felt light and relaxed at the end of the class.

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