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Japa Meditation: Using Mantra to Focus the Mind

Alanna Kaivalya

Meditation with a short phrase known as a mantra is one of the oldest yoga techniques...and also one of the most effective! By pairing a mantra with our meditation, we increase the benefits and learn to more easily focus the mind. Alanna Kaivalya, founder of The Kaivalya Yoga Method Teacher Training on, gives you the tips and guidance needed to do this easily accessible Japa Meditation. Start your meditation practice today!

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