By Jo | Wednesday, December 23, 2020
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Not a bad class, but I am not coming back to it. Too many repetitions of the same, especially for a short class; too much extraneous talk; and worst of all, loud, irritating, jarring elevator music. Sorry Christen, I will keep going back to many of your other classes that I really enjoy.

By Shekinah | Sunday, September 1, 2019
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Great class! Thank you.

By Shekinah | Saturday, August 24, 2019
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Great class, was a little fast paced but was able to keep up. Thank you.

By Kelton1 | Sunday, May 5, 2019
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Great quick flow that will get your heart rate up. Best teacher!

By Rupal | Wednesday, April 3, 2019
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Great class. Agree that the flow sequence moves a little fast but it is easy to follow and as long as you know it will move fast it works. Christen provides less instruction as you are moving through it so if you are listening and not looking at the screen, it moves fast. Better to be a little self-driven during that part. Love the second portion with hip openers for balance and slow sequence.

By Sselle | Sunday, October 28, 2018
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Nice short class!

By Carla | Thursday, June 28, 2018
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Standard class. Nothing special. I found it a bit repetitive and enjoy a class even a short class that could include more variety. Flow sequence was only Warrior 1 and vinyasa for 1/2 the class. Also its not 30 minutes. about 24-25 to savasana.

By blynyrd | Sunday, February 18, 2018
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Excellent class. The right flow at the right pace at the right time. The mindful message of unifying is both timely and timeless. Thank you.

By blynyrd | Sunday, February 18, 2018
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Excellent class. The right flow at the right pace at the right time. The mindful message of unifying is both timely and timeless. Thank you.

By Victoria | Tuesday, September 12, 2017
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A little too fast for me, I wish that I could "slow it down" a little because I really like the poses and the flow!

By Chip Farrar | Monday, December 5, 2016
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Great class, inside and out

By rachorse | Tuesday, November 8, 2016
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Nice sequence. Good instruction and inspirational talk.

By mkreno | Wednesday, September 28, 2016
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Loved it...loved the end especially with the meaning of the single syllable of "om"... great class...thanks, Kristen!

By Jayaymeye | Saturday, August 13, 2016
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This is a great introductory class, but I agree with the other reviewer that it s more of a warm-up than a full class in and of itself. That being said, it s good for what it is: a quick vinyasa and cool-down.

By Cindy lu | Friday, July 29, 2016
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I agree with the previous reviewer who said Christin is an automatic 5 stars. Love her practices and her special light. I disagree about it being an Aaah level. I think it s exactly everyday namaste. I guess this is why they give us the ability to set our own ratings on the classes. Several rounds of sun As and Bs, followed by a nice floor sequence with back bends, hammie stretches and a twist. Short and sweet, no doubt, but a nice little energizer in the middle of my day. Thanks, Christin and Yogadownload.com. Oh one more thing, the two models in this class were wonderful too!

By Shiny Penny | Saturday, July 23, 2016
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This is a feel good flow. It s good for a quick workout and you build some heat followed by a nice wind down.

By daria | Saturday, June 25, 2016
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I love Christin so she defaults to 5 stars. However I would say this is more of an ahhh class. I did this after a 6 hr flight. I d say it s my warm up for one of her other classes. I would love another 60 minute advanced flow from her soon!!