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40 min class (40:12)
$ 6.99
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Fearless Flow

Kristin Gibowicz

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."

Flowing fearlessly means confronting resistance whether it be in mind, body or spirit. Release stress and tension through the practice and don't fear the work it takes to connect to your natural state. This class has a full-body focus with the intention of bringing new awareness to fearful thoughts that hold you back.

My Notes