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55 min class (55:30)
$ 7.99
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Gentle Vinyasa Flow

Life Force Project

This gentle class led by Life Force instructor Silvia Neri combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect to the present moment. Unlock the tension in your body and relieve stress while building strength with a mindful focus.

This class is meant to establish the foundation of the yoga practice with an emphasis on breathing and healthy pose alignment. It's open to all fitness levels and has a meditative approach but will still involve a good amount of movement and some sweat. Connect to your breath, Expand beyond perceived limitations, Evolve to a higher level of awareness!

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