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60 min class (1:00:00)
$ 7.99
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Morning Cup of Coffee

Joe Miller

A practice to start your day off right -- or for a quick pick-me-up anytime. You'll begin with kapalabhati, an energizing breathing practice. After a series of easy movements to warm up your joints, you'll move into a vigorous but spacious vinyasa practice that incorporates sun salutations, standing poses and seated hip, spine and shoulder openers, followed by energy-boosting backbends. After a few quieting poses and a restful savasana, you'll be ready to face your day feeling both awake and relaxed.

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