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65 min class (1:05:00)
$ 7.99
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Settle Into Your Evening

Joe Miller

The perfect happy hour. You'll begin with a little quiet time in savasana. Then, it's on to a gentle warm up, leading into series of sun salutations and standing poses designed to loosen your hips, chest and shoulders after a long day at your desk. Afterward, it's back to the floor for a some easy backbends and hip openers, incorporating fun sweeping and rolling movements. By the end of savasana, the stress of your day will be a distant memory.

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