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65 min class (1:05:35)
$ 7.99
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Yoga for Everyone

Pradeep Teotia

This basic flow includes some longer holds in standing positions. If you've taken a flow class, you'll probably recognize the traditional yoga sequences, but Pradeep always changes things a bit to keep the practice interesting with some core work and backbends. Wake up the body and mind, pay attention, and bring the alertness you'll gain from the practice off the mat with you into the rest of your day.

Oh happy day! Welcome home.

My Notes