yoga download
Stream Download
55 min class (53:25)
$ 7.99
Stream Download

Staying Power: Flow into Eka Pada Koundinyasana II

Kristen Boyle

Sometimes Staying Power is what we need to get through any challenge we face. This IndieFlow class opens with Pran Mudra and a short meditation to activate the strength of Staying Power, then Kristen guides you through poses with long holds and alignment precision to play with the concept in your physical body. If you listen closely, you will engage a deeper level of strength within your body. Deep hip opening prepares for the peak pose, Eka Pada Koundinyasana II (Hurdler's). Whether this is a posture already in your yoga vocabulary, or if you are newly approaching it, the power to stay with the pose at any level, in the shape of the pose and with the actions of the pose, Staying Power will eventually get you where you need to go.

Kristen loves to engage with yogis and to help you grow. As you practice this class, and any of the IndieFlow yoga classes on YogaDownload, if anything comes up for you, you are invited to leave a comment or question, in the reviews section and she will respond!

My Notes