Staying Power: Flow into Eka Pada Koundinyasana II

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Kristen Boyle

Sometimes Staying Power is what we need to get through any challenge we face. This IndieFlow class opens with Pran Mudra and a short meditation to activate the strength of Staying Power, then Kristen guides you through poses with long holds and alignment precision to play with the concept in your physical body. If you listen closely, you will engage a deeper level of strength within your body. Deep hip opening prepares for the peak pose, Eka Pada Koundinyasana II (Hurdler's). Whether this is a posture already in your yoga vocabulary, or if you are newly approaching it, the power to stay with the pose at any level, in the shape of the pose and with the actions of the pose, Staying Power will eventually get you where you need to go.

Kristen loves to engage with yogis and to help you grow. As you practice this class, and any of the IndieFlow yoga classes on YogaDownload, if anything comes up for you, you are invited to leave a comment or question, in the reviews section and she will respond!

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

1-2 blocks

rating Rating: 4.80
based on 15 reviews

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INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

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Customer Reviews

Average Rating:4.80 rating based on 15 reviews

By Jael | Saturday, September 3, 2022
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Comment on this Review 

I liked the flow but the instruction to get too hurdle were not clear especially about the arms. I had already practice hurdle before so I know what I was aiming for, but otherwise I would not have achieved the pose

By vicki | Friday, September 2, 2022
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Perfect class to counteract 8 hr. car travel. Excellent cues & good strong holds. Feel better already!

By brogli1 | Sunday, July 12, 2020
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Comment on this Review 

This was such a lovely practice! I already have Hurdler s in my practice but it was nice to try a different approach and all the hip opening really felt good. Thank you.

By Kristal | Saturday, February 4, 2017
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Comment on this Review 

The cues in this class are excellent! I also loved that the pace was a little slower, but the overall class was still decently intense. Thank you, Kristen!

By Kklimczak | Tuesday, January 17, 2017
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Comment on this Review 

Kristen is truly a skilled teacher who provides jut the right amount of challenge and cues to get deeper into poses, while keeping yogis moving. Fantastic class for 21 day challenge that I ll add to my favorites. Thank you, Kristen.

By Melanie | Monday, January 16, 2017
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Comment on this Review 

This is a class I wouldn t normally be drawn to but did it as part of the 21 day yoga challenge. I loved it. I feel so relaxed now and like I had a nice workout.One I will come back to for sure!

By earth being | Monday, January 16, 2017
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Comment on this Review 

This was my class for day 15 of the challenge. I liked the boat pose early in the sequence and the emphasis on feeling for the active core that is key for the peak pose. Nice teacher.

By JLee77 | Monday, January 16, 2017
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Comment on this Review 

I completed this as part of the yoga challenge. I really enjoyed this class the time passed quickly and although I wasn t able to comeplete the peak pose I will likely come back to this class.

By chickadee | Monday, June 20, 2016
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Comment on this Review 

I have to admit I don t find this the best tutorial for Eka Pada Koundinyasana II, but now that I can manage this posture better from working on it/watching other videos, I do come back to this video quite often as it s under an hour and is a really nice flow with very good verbal cues. Sequence really prepares you for the posture and ends with a gentle back bend and twist.

By Zill | Sunday, November 1, 2015
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Comment on this Review 

Excellent class ,lovely flow sequences at a really good pace. Excellent teacher- can highly recommend this. I felt fantastic afterwards.

By Bonnie G | Sunday, August 23, 2015
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Great pace! Enjoyed that is was a slower pace. Very centering.

By Shar | Monday, August 3, 2015
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Excellent class with cues that helped me to access more strength and deeper aspects of each pose.

indieflowyoga commented on this review

Thank you Shar, so glad to hear it.

By jbb | Saturday, July 11, 2015
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Comment on this Review 

Nice combination of good technical instruction and keeping moving. Great hip series. I haven t worked on this pose in awhile but was ready for it when we got there.

indieflowyoga commented on this review

Great feedback jbb, happy you felt well prepared! :)

By Jayaymeye | Saturday, July 11, 2015
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Comment on this Review 

This is a nice class with clear instructions working toward hurdler. I enjoyed the sequence and process.

indieflowyoga commented on this review

It s all in the process! Thankyou Jayaymeye, I am happy to hear your experience.

By Disto Yoga | Monday, July 6, 2015
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Comment on this Review 

Kristen is a wonderful instructor - her cues resonate with me so profoundly. She is so incredibly intelligent with her sequencing and cueing, she has taught me so much awareness of the shapes I make with my body and how I get there. Thank you yoga download.com for featuring her!!

indieflowyoga commented on this review

Disto Yoga, thank you! :)

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