Yoga for the 4th Chakra

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25 min class (24:56)	JOIN TO PLAY	ADD TO CART $ 5.99

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Feeling kind of closed? Lacking connection? Lonely or resentful? It's time to open your heart chakra! This sweet practice starts with gentle chest opening and moves into mild backbends and quad openers. With the front body warmed up, we apex with full wheel or bridge, then settle into a spacious savasana and compassionate guided meditation.

**This class is part of our Yoga for the Chakras Package!

Backbends Chakras Hatha Yoga Top Rated Classes Yoga for the Heart and Chest
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VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None

Rating: 4.85
based on 44 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up

Therapeutic Ball Rolling

Heal Your Broken Heart

Open Your Heart to Gratitude

Dorm Room Yoga

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Customer Reviews

Average Rating:4.85 rating based on 44 reviews

By Joinaz | Friday, January 19, 2024
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Did as part of YDL 24 Day Awakening Challenge. Excellent heart openers. As always, Elise has a calming presence.

By Ninjagirl61 | Thursday, January 18, 2024
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I love this class, thanks Elise!

By Kerry | Thursday, January 18, 2024
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Day 18 of the challenge. Beautiful flowing class.

By shadylady | Thursday, January 18, 2024
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This was my favorite class so far. Challenging but very doable. My heart is very open and I am grateful for this practice. Namaste

By MarcelaM | Thursday, January 18, 2024
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Although I liked this practice, some parts of it were pretty challenging and in my opinion I would have benefitted if indicated to use props or have an alternative pose to do, specially when twisting backwards and trying to reach one foot! i liked the soft and gentle voice of Elise guiding us through the poses.

By Mary | Thursday, January 18, 2024
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Elise is easy to follow. This is a joyous practice. It is just what my heart needed today. Thank you!

By Ron | Thursday, January 18, 2024
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What a wonderful class! Just what the Dr. ordered after a short morning workout to start the day! Thank you!!

By Eve | Monday, May 15, 2023
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I love this class so much that I have done it a few times now. Thank you so much, Elise! You are truly amazing!!! Namaste!

By PsychMD | Tuesday, June 14, 2022
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I feel my heart full and light at the same time after finishing this class. Namasté.

elise fabricant commented on this review

That is beautiful! Thanks for your feedback

By nomaddcgef | Saturday, April 23, 2022
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nice

By Syls Mom | Sunday, February 6, 2022
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Nice, relaxing. Another soothing class from Elise that I hadn t tried before!

elise fabricant commented on this review

I m glad you loved it!

By Despina | Sunday, February 28, 2021
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Lovely class!

elise fabricant commented on this review

So glad you enjoyed it!

By TW | Friday, January 8, 2021
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This is NOT appropriate for a true beginner.

In fact, I d say it s dangerous to call it so.

elise fabricant commented on this review

True, there are very many sub-levels within the beginner classification. For true beginners with no prior yoga experience, we recommend taking the Yoga 101 classes before any others.

By EE | Tuesday, January 5, 2021
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I enjoyed this class - I can t do certain poses that require my body weight to focus on one knee (I have knee surgeries and screws in those areas), but I just kept at the prior positions for longer. Elise has such a relaxing voice, too!

elise fabricant commented on this review

GREAT way to adapt the class for your body!

By Kim | Tuesday, January 5, 2021
Comment on this Review 

This is a lovely heart opening class. The stretches and bends were wonderful! Elise talks you through each pose in great detail. Thank you!

elise fabricant commented on this review

You are welcome!

By Melissa | Monday, January 4, 2021
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Very sweet class. I thoroughly enjoyed it.

Kerry commented on this review

Elis s voice and her cues were outstanding.
I look forward to taking another class with her.

Thank you

By Kim F | Monday, January 4, 2021
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Very nice. I made some adjustments to decrease the intensity, and it made a perfect bedtime practice.

By Hugaboo | Monday, January 4, 2021
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I did this class after doing the back class. Nice stretches to open the heart after focusing on the back. The combination was great. Wonderful way to end the day. Namaste!

By lisa | Monday, January 4, 2021
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I enjoyed this class. Good variety and very relaxing!

By Footeb | Monday, January 4, 2021
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This class is okay. It s not my favorite. Most of the stretches just hurt. I tried to modify them so i could do them without hurting myself, but i wasn t able to modify them all. Even the ones I could, I was not able to hold as long as the video. I know with some practice and strecthing I could eventually do it, I just think that it is not the best for me.

By Cheryl | Monday, January 4, 2021
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This class was exactly what I needed today after spending all day at the hospital with my uncle. Being reminded about rolling the shoulders in downward dog helped later in the class when twisting. I really liked the hand mudra during meditation, I will be using that in further meditations. My whole upper body feels much better then 30 min ago.

By Erin | Monday, January 4, 2021
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A wonderful way to unwind and open after spending the day hunched over a computer. Exactly what I needed!

By Leva | Monday, January 4, 2021
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I ran today 7km so I needed short and strechy. Again - perfect plus it is never boring. There is no single exercise the same! I love that. I have learnt that I am quite stiff :) this will be fun way to change that. My mood is awsome after yoga.

By Stephanie Fagin | Monday, January 4, 2021
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Very relaxing!

By Eve | Monday, January 4, 2021
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Absolutely loved this class! Thank you, Elise! x

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