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60 min class (1:00:05)
$ 7.99
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Keep Calm & Flow On

Kristin Gibowicz

Meditation teaches us to see our thoughts as waves in the ocean. The choice is to forcefully tread above water and crash over and over again with the constant narrative in our minds or to learn to observe and dive under the waves, connect with the current, and go with the flow.

This class will challenge you with constant movement and remind you to keep the breath as your anchor. Keep calm and flow on!

My Notes