Mojo Sculpt Flow

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30 min class (32:24)	JOIN TO PLAY	ADD TO CART $ 5.99

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Whether you are short on time and want to get your heart rate up and sweat over a lunch break, or you would like to follow up a 30 minute run with strength and flexibility training, this flow is sure to help you get your mojo flowing!

Cardio Classes Fusion Yoga Lunchtime Yoga Strengthen & Tone Top Rated Classes Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Light weights

rating Rating: 4.95
based on 19 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.95 rating based on 19 reviews

By Becca | Saturday, August 26, 2023
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This class is one I return to whenever I want a super efficient workout. Kristin gets the most out of 30 minutes here: every move hits multiple muscle groups while also elevating your heart rate. At the end, I feel like I have been pushed to my edge. I’m happy and sweat and tired. It’s just right.

By Sselle | Monday, July 1, 2019
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This is an intense class that s great after a long walk or run.

By AMANDAK | Friday, April 19, 2019
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This is one of my fave s, although I like all of Kristen s classes - it is a good workout when you don t have much time but want that delicious tired muscle feeling and break a bit of a sweat (depending on the weather!). Thank you for your thoughtful flows and quality classes! :-)

By Heather J. | Friday, January 25, 2019
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Wow! I just did this class for the first time, and I was pleasantly surprised to find some great exercises for strengthening for paddling. I will definitely be adding this one to my rotation.

By Molly | Friday, April 28, 2017
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Great class! Exactly what I needed to start my day.

By Jacksonfan | Sunday, February 5, 2017
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Enjoyed this practice. I get bored and defeated with regular cardio routines but this workout I can get with. After, I felt sweaty, and humbled, but my shoulder are open, ready for the day. Thanks so much.

By Saronic | Saturday, January 7, 2017
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By Suz | Wednesday, September 7, 2016
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LOVE this workout. Straight into it without wasting time with too many down dogs like so many other workouts. GREAT full body workout in a short time. I would do this workout anytime from am to pm. Transitions enough so you re not dying from one particular set and makes it interesting yet easy to do. LOVE IT!!

By bobbya | Friday, May 27, 2016
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Another excellent strength building class! Very challenging for 30 mins.

By Jennifer | Monday, July 13, 2015
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Gets it done for a quick work out

By Mindy | Monday, March 16, 2015
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Great teacher! Great 30 minute, heart pumping, sweaty class!

By Peg | Monday, February 9, 2015
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AWESOME! well guided, does work up your heartrate. Not easy to do in office but definitely good for time when you are in comfy clothes and able to stretch out/ lay on floor at times.l

By Christine | Monday, January 12, 2015
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Great workout to get your heart pumping in such a short amount of time! I will definitely be using this video again!

By megb | Tuesday, January 6, 2015
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Love it!! Perfect mix-will do again!!

By Kathy | Sunday, November 30, 2014
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Holy moly! This is a keeper??

By trayc | Wednesday, November 26, 2014
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Fantastic! I am not much of a cardio person... just walking. But this was a GREAT mix. I felt like I was still doing yoga, just amping it up a bit!
thanks!!

By Shelley Batteau | Tuesday, November 25, 2014
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Great workout!

By Lorie | Tuesday, November 25, 2014
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Awesome!

By Daniele Gallichand | Monday, November 24, 2014
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Good strength and cardio-vascular work. A little more fitness than yoga. Relaxation exercises too fast at the end. Thanks.

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Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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