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55 min class (57:16)
$ 7.99
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Basic Yoga Flow

Nancy Nielsen

Just as its name implies, this class is a simple back to basics yoga flow. This easy going class will stretch your body, calm your mind and your nervous system, and give you a deep hip opening at the end. Enjoy this practice when you're in the mood for a comprehensive, yet laid back flow.

This class concludes with a 10 minute meditation to leave you feeling calm and grounded.

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