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20 min class (19:30)
$ 4.99
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Walk the Plank - Core Power

Nancy Nielsen

This core strengthening and arm toning practice will certainly leave you feeling like you're walking the plank! With plenty of planks, side planks and floor work to strengthen and tone the abs, this short but intense practice culminates with a final push off into wheel to lengthen and stretch those arms and core muscles that worked so hard for you!

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