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25 min class (25:00)
$ 3.99
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Mini Flow & Restore

Sarah TV Russell

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

My Notes