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60 min class (1:00:00)
$ 7.99
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Flow and Restore

Sarah TV Russell

Wanna sweat, AND soothe your body? In this Flow & Restore class, you'll flow your way into a peak pose, then fall into complete surrender through a sweet restorative practice. It's the perfect balance of movement and rest, all in one class!

Note: If you do not have a bolster, two firm pillows may be used as a substitute.

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