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55 min class (52:12)
$ 6.99
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Healthy Hip Mandala

Sarah TV Russell

This practice takes you on a journey all the way around your mat to find the deep surrender and graceful power our hips hold. Whether you are tight and want to limber up those hips, or you already have a good thing going on and you want to dive deeper into thm, this flow is for you. Expect to feel open after some time spent deep and low in poses to eventually find your way into a twisted balance enabling you to zero in your concentration and heighten your awareness of the connection your emotions have within your body.

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