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Technique Workshops

Learn to perfect your practice with these technique workshops. These online classes breakdown poses or a series of poses so you can learn proper alignment and balance and take your practice to the next level.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.50
based on 1 reviews

Therapeutics29 mins

Mulabhanda: Checking The Downward Pull

Bhavani Maki

We are born aquatic and have to work our whole lives to find our legs, and to work with gravity to embody the experience of ascension. Standing postures actively develop strength and suppleness of the legs, as well as stability in consciousness. Abhyasa, or practice, literally means to “check the downward pull”. An integration of Patanjali Yoga Sutra, functional anatomy and asana offer pragmatic development of Yoga as the art and science of self-actualization through embodiment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, 2 Blocks, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops4 mins

Styles of Yoga Explained

Kristin Gibowicz

FREE tutorial to learn about the most popular types of yoga and what makes them unique.

There are several unique styles of yoga that exist and they can be quite different from each other. While starting out, it might seem like "yoga" is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While each style has similarities in the essence and philosophy of the yoga, they can differ greatly in their approach. So what is the difference between the styles of yoga?

Each style has unique characteristics. Some styles are more traditional, some more modern, some are more intense physically and fitness based, while others are focused more around mindfulness and relaxation, to name a few.

For those newer to yoga, it can be overwhelming to understand the differences between each style of yoga, let alone choose which style is best to begin your yoga journey. Fortunately, the abundance and diversity of yoga styles, makes it easier for people to find a type of yoga that is ideal for them.

This video makes it easy to understand the differences between 9 of the most common styles of yoga! You'll quickly and easily learn what differentiates these 9 common styles of yoga, in easy to understand terms, whether you're an experienced yogi, or someone who's never stepped on a yoga mat (but is hopefully curious to try)! Enjoy this video, and let it help you decide which style is ideal for you to try.

VIDEO

Level
N/A

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation10 mins

Manifestation & Visualization Meditation

Keith Allen

Your mind has the power to create the experiences you desire in life. The law of attraction is a simple idea, that by placing focus on what you’d like to experience, you plant the seeds of it happening, that you’ll later enjoy seeing come to fruition in real life. This all levels meditation, takes you into a visualization of your ideal life. This simple, accessible, and fun, imagination exercise makes you more magnetic toward living your dream life.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Therapeutics41 mins

Fearless Love: Backbending into Freedom

Bhavani Maki

Patanjali advises us to go forth on the yogic path with the two wings of freedom, abhyasa and vairagya, effort and release. We will explore how to create traction and release in a clear and systematic approach that is compression-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Bolster and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops33 mins

Amrita: The Nectar of Inversions

Bhavani Maki

Sarvangasana and Sirsasana are known as the royal postures in that they offer the most profound physical and physiological benefits to the master glands of the endocrine system. A detailed and methodical investigation of how to approach these postures to access the nectar of Amrita, to reverse the aging process and awaken higher brain centers of intution.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Technique Workshops32 mins

Build Inversions Safely

Desiree Rumbaugh

Unless you have had gymnastics training, you will probably notice that Inversions are very challenging and sometimes seemingly impossible poses. Beginning to practice inversions as an adult is an extraordinary achievement and one we believe is worth your time. It is, however, very important to have the proper conditioning to make your journey safe and productive. Here is a simple routine designed to prepare you physically and mentally for this feat. If you have tight shoulders, take more time during the week to do the shoulder stretching that is demonstrated in this video. Also, practice the preparations for inversions without going fully upside down often so you become more accustomed to the blood pressure changes that occur when you are upside down.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Blanket and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga25 mins

Shifting Paradigms

Dana Smith

It is said that change is the only constant. For some, cultivating the confidence to embrace the unknown is a scary thought. If we want to change the things that we experience we must change the way we see them. Inversions are the perfect way to shift paradigms and see the world from a new perspective. In support of riding the wave of change, we will explore Sirsasana, headstand. In this energetic class, you'll learn the key actions to work towards your full expression of the pose.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Technique Workshops24 mins

Sun Salutation Breakdown

Robert Sidoti

This is a complete and thorough breakdown and tutorial workshop on Sun Salutations. How can we make good use of our time in this incredible series of postures and movements?! Let's begin to unpack and discover the Sun Salutations and make them a daily practice!
This class is designed and geared for the beginner male but open to any and all who wish to hang and practice:)

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics11 mins

How to Protect Your Wrists

Shy Sayar

Save yourself so much unnecessary grief and learn how to keep your wrists safe in yoga, as well as in any practice and exercise that requires bearing weight on the hands.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Revolved Janu Sirsasana

Shy Sayar

Like its sister pose, Janu Sirsasana, this revolved version of the one-legged seated forward bend is a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in revolved Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops5 mins

Therapeutic Alignment: Tadasana

Shy Sayar

Here's a radical proposition: everything you will ever need to know for your yoga asana practice is already present in Tadasana, the mountain pose. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in Tadasana, and begin applying the insights from this primary pose to benefit your entire practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops4 mins

Therapeutic Alignment: Side Crow

Shy Sayar

Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the side crow pose, and learn how to protect your wrists, shoulders and neck in this balancing twist that will strengthen your core - and your concentration!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops4 mins

Therapeutic Alignment: Tree Pose

Shy Sayar

Tree pose, the foundation of all balance poses, often suffers from misconceptions rooted in ignorance of pelvic anatomy; Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the Tree Pose and learn how to find your balance safely in this gesture and beyond!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops14 mins

Therapeutic Yoga in Your Office Chair

Shy Sayar

Enjoy this wonderful chair yoga sequence any time of day when you need a break in your office chair or any chair. Great for loosening up, increasing energy levels and vitality, calming and focusing the mind and keeping the body limber through long periods of sitting.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops3 mins

Therapeutic Alignment: Camel Pose

Shy Sayar

Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the camel pose, and learn how to build up your ability to open your heart in thoracic extension through rotational movement - protecting your lower back and paving the way to deeper backbends, safely!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Technique Workshops5 mins

Alignment Guru: Chaturanga Vinyasa Variation

Kristen Boyle

This FREE Alignment Guru class breaks down the Chaturanga Vinyasa into Upward Facing Dog (Urdhva Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops4 mins

Alignment Guru: Forward Fold and Half Lift

Kristen Boyle

This FREE Alignment Guru class breaks down Forward Fold (Uttanasana) and Half Life (Ardha Uttanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops13 mins

Dream Yoga

Shy Sayar

Explore ancient techniques for cultivating lucid dreaming and a stronger relationship with the dream realm in the unique video education program designed to offer you multiple tools to use every day in order to connect with the unconscious mind and expedite the journey towards greater wakefulness, healing and self-realization.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops23 mins

The Safe Path to Headstand

Shy Sayar

Train towards stable and consistent mastery of the king of asanas with this smart program designed to prepare you safely and powerfully for the head stand.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket/towel, 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops4 mins

Alignment Guru: Down Dog

Kristen Boyle

This FREE Alignment Guru class breaks down Down Dog (Adho Mukha Svanasana) in a way that is both accessible for beginners and enlightening for experienced yogis. Apply these tips in all class levels and styles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops6 mins

Therapeutic Alignment: Plank Pose

Shy Sayar

Chaturanga Dandasana, the high and low plank pose, is a feat of strength and a graceful demonstration of power - but it is frequently practiced incorrectly, overly recruiting and tensing the muscles of the shoulders and neck. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the plank pose, and learn how to spare your wrists, shoulders and neck while strengthening your legs, core and the all-important serratus anterior muscles!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops6 mins

Therapeutic Alignment: Triangle Pose

Shy Sayar

Triangle pose is arguably the most unique gesture in yoga, demanding movement in ranges of motion that are rarely, if ever, required in any other form of movement - which is precisely why it is often practiced in a dangerously incorrect fashion, and why it is crucially important to understand. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the triangle pose, and save your hips for the longevity of your practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 23 reviews

Technique Workshops22 mins

An Intro to Animal Movement

Jack Cuneo

Travel far from the land of traditional yoga postures and explore foundational animal movements. Why? Because not only will these movements develop your strength and mobility very quickly, they’ll also help you improve your motor skills, your coordination, and your ability to move efficiently in complex ways while retaining a clear mind.

One important note: many - though not all - animal movements are quadripedal, meaning you will travel across the floor using both your hands and feet. As a result, this sequence and many like it will challenge your wrists and shoulders. Be conscious of your capacity and you'll ultimately gain much greater strength and resilience in these areas!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Technique Workshops29 mins

Guidelines for a Balanced Life: Building blocks

Les Leventhal

Inversions: Handstand, forearm balance and tri-pod headstand. We get so familiar in looking at things through one lens. Give yourself permission to grow the muscles of courage and trust - key ingredients to navigating fear in our lives. Go upside down. I wish I could tell you that these 3 poses would eliminate fear in your life. I cannot. What I can do is make you a promise: Practice this video with or without any of the variations I offer, at least once a week, and you will learn to navigate fear in your life off the mat. The power that you will feed your body from these poses will create strength and vitality in your soul that will carry you through all of life's experiences. I would not say that if it was not my experience. These poses are like the 9th step promises from recovery for me. They deliver every time. Trust and Courage, will always materialize if we work for them. Have a blast. This video is meant to be super fun.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap if available
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops27 mins

Find Strength Through Your Feet

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter One

If we’re honest, aging can bring a host of challenges. We won't always feel our best or our strongest, but we can practice yoga in a way that supports our vitality and muscles. In time, this will translate into a stronger practice on our mats and in our life.

To build strength, we start with the feet. The feet can become tight and rigid, losing flexibility and overall strength. We start with the feet because they have to support us for many years to come and are often overlooked in our practice. Exercises include how to massage and care for your feet. How to strengthen and how to flex, point and "floint." Yoga poses demonstrated with correct foot alignment include Mountain (Tadasana), Forward Fold (Uttanasana), Hero's Pose (Virasana), Half Moon (Ardha Chandrasana), Seated Wide Angle (Upavistha Konasana), and Extended Leg Pose (Supta Padangusthasana). Approximately 30 minutes. This class is mostly a demonstration of poses with detailed alignment for you to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.15
based on 10 reviews

Technique Workshops29 mins

Steady is the New Strong: Legs

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Two.

Showing up is the key to moving forward, and to show up we depend on the legs. We don’t want to hide from the changes in midlife; we want to "stand tall" and be ready for what may come.

This video details how to align, practice and firm the muscles of the legs. Poses and exercises include hamstring stretches in Forward Fold (Uttanasana), Standing Wide-Legged Fold (Prasarita Padottanasana), Standing Figure Four (Eka Pada Galavasana prep), Warrior 3 Pose Standing One Leg Pose (Utthita Hasta Padongusthasana), Half Pigeon (Eka Pada Rajakapotasana), the Splits pose (Hanumanasana) Standing Baby Dancer (Natarajasana) and more. Approximately 30 minutes; a thorough demonstration of poses and alignment to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops35 mins

Community and Connection: Knees and Hips

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Three.

Human beings are not meant to live in isolation, and yet social disconnectedness is a problem in present-day society. Yoga can counteract the negative effects of isolation and build community in group practice. Our bodies are also a way to see ourselves as part of a connected whole.

In this video, we work with the knees and hips so our joints are connected to the “whole community” of the body. Exercises teach the concept of "shins in" and "thighs out," as well as "shins forward" and "thighs back." We work to create length and resilience in the calf muscles, and strength above the knee in the VMO muscle. Poses include Warrior 2, Downward Facing Dog Pose, Side Angle Pose (Parsvakonasana), Triangle (Trikonasana), Sitting Head to Knee Pose (Janusirsasana), Low Lunge Pose (Anjaneyasana), and a variation of Cowface Pose (Gomukasana). Approximately 30 minutes; This class is mostly a demonstration of poses with detailed alignment for you to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Technique Workshops24 mins

Have Faith, Abdominal Strength

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Four

Aging can bring all sorts of challenges we cannot control. To give us support and build trust in the Universe, we want to develop a strong core. A strong core keeps us together. Desiree shows with our fearless model Cat, how to do abdominal bracing, a technique to help find the “rib anchor.” We work with Desiree’s “string of pearls” concept of slow-moving strength. Poses include Boat (Navasana), a supine twist (Jatara Parivartanasana), Plank variations, seated wide angle pose, (Upavistha Konasana), an inversion, and Crow Pose (Bakasana). There is nothing like the possibility of falling on your face to build trust in the Divine! This video requires a yoga belt, a tie or any long string. This class is mostly a demonstration of poses with detailed alignment for you to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Technique Workshops29 mins

Be the Change, Shouldering On!

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Five

Change happens. It’s happening even at this moment. We have no choice but to carry on. We carry the weight of the world on our fragile shoulders. They can become tight and rounded as well as weak. With the help of our fearless model Maria, Desiree shows how to properly position and work with the shoulder girdle. Stretches often use a yoga belt. Poses include Reverse Plank (Purvottanasana), Forearm Plank, Side Plank (Vasisthasana), Cobra (Bhujangasana), Upward Facing Dog, the yoga “push-up,” (Chaturanga), a proper Downward Facing Dog and more. If you practice correctly, you will build strong, resilient shoulders. this practice is mostly a detailed demonstration of poses.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Technique Workshops24 mins

Warrior Heal Thyself: The Neck

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Six

Our fragile necks! Who designed this body where a 10-pound “bowling ball” of a head is balanced on seven tiny cervical bones? Certainly, not us. But nevertheless, here we are in a new age where we spend more time than ever in a forward position looking at technology screens. While this chapter delves into all the major physical challenges that older warriors face in life, our yoga concentrates on the neck. Problems with the neck – including vertigo, fracture and nerve damage from bulging discs – are now prevalent in midlife. In this video, Desiree shows exercises to build strength and the proper placement of the head in her “double-chin face.” Poses include Warrior One, Bridge Pose (Setu Bandhasana), a variation of Bridge called Chatush Padasana, the bow (Dhanurasana) and wheel poses (Urdhva Dhanurasana) and more. This class is mostly a detailed demonstration of postures to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None