A flowing class that focuses on standing and balancing postures. Expect a challenging yet invigorating energizing vinyasa flow, perfect to build strength and stamina in your body. We’ll flow through our sun salutations slowly the first round and then move through them a few times, linking breath to movement. We’ll add a few balancing postures into our flow, some core work, a standing series, and then make our way to our mats to stretch.

A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.

This is a vinyasa flow that focuses on your full body, creating a dynamic total body workout. Expect a combination of sun salutations and mindful movement focused on linking your breath.

Join me for a playful vinyasa full body flow that moves mindfully from pose to pose.