✨ Day 3: Move with Intention

Wednesday, April 8th

Day 3—this is where things start to feel real. You’re not just starting anymore… you’re in it. 🙌

By now, you may have already noticed small shifts—maybe in your body, your mood, or simply in the fact that you’re showing up again today. That’s how change happens. Not all at once, but through consistent, intentional action.

And just like yesterday, this is another point where people often begin to fall off. Life gets busy, motivation dips—but this is your moment to keep going. You’ve already built momentum. Let’s keep it moving.

Today’s focus: Intention.
As you step onto your mat, take a moment to ask yourself: Why am I here today?
Maybe it’s to feel stronger, to clear your mind, to reduce stress, or simply to take time for yourself. Let that intention guide your breath, your movement, and your mindset throughout your practice.

As always, you’ll find two class options below—one beginner-friendly and one intermediate.. Choose the one that best matches your level or how you’re feeling right now. And remember, if neither feels quite right, you can always explore another free class on our site (or from our full library if you have a subscription).

The most important thing is that you show up and stay consistent.

🗣️ Keep the connection going!! 👇
Comment below and let us know:
→ Which class did you choose and how did it feel?
→ What intention did you bring into your practice today? How did it impact your experience?

Each comment = another entry to win one of our 4 prize packages 🎉
 

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📝 Journal/Thought Prompt of the Day:

Q. What is your deeper intention for this challenge right now—and how does it connect to the way you want to feel or live your life moving forward?

Write your response in a journal or simply think about the response to yourself.
 

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**IMPORTANT** - you need an account on YogaDownload (registration is FREE) in order to access the free challenge classes. If you don't already have an account with us, please be sure to quickly create one now (this does NOT commit you to any future obligation whatsoever).
 

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Here are today's class options:

Standing Tall: Improve Your Posture with Iyengar with Dana Hanizeski

35 min class

Level: All Levels| Intensity: Everyday Namaste

Work on improving your posture with Iyengar Yoga! Proper posture requires you to have firmly planted feet, firm and straight legs, a strong core, a lifted spine, and open chest and shoulders. This class will guide you through all of these points. You will use props, which will give you access to posture specific stretches. This class will leave you standing taller than when you began, and teach you tips on how to maintain your posture when you step off of your yoga mat. Enjoy!.

Triumphant Trees with Christen Bakken

40 min class

Level: All Levels| Intensity: You'll Feel It

Tree, or Vrksasana, is one of the foundational yoga postures that we practice in modern day yoga. It asks us to be present, grounded, and uplifted. Each journey into tree is different than the time before. Just like walking into a forest, we have the opportunity to accept the trees exactly as they are and encourage them to keep growing. In this sequence, we will play with variations of tree and certainly test our own balance and equanimity.


You only need to choose one class.

*If you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!). The most important thing is to show up and get on your mat!
 

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ENTER TO WIN ONE OF THE PRIZES!

1. Share your challenge experience in the comments section below - 1 entry
2. Share a post or story about your class experience on Instagram or Facebook (be sure to tag @yogadownload) - 5 entries