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Benefits of Doing Yoga to Music
Benefits of Doing Yoga to Music
Stepping into any yoga class, it’s common to include some music into your yoga practice. Music combined with yoga practices can help the mind to find stillness, and help you get into the mood to get on the mat. It can be hard to take your mind away from your busy life for an hour, and music can help with that transition into a more mindful state. Music can affect the whole brain, and help it relax, in a similar way that meditation does. It can help the mind slip into a state where happiness and stillness is created. Music can help you to get into the groove of your yoga practice, and link your mind, breath and body to a beat.