Yoga, Health, and Wellness Articles + Recipes

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” -B.K.S. Iyengar. We here at YogaDownload.com believe music enhances the yoga experience. Both music and yoga touch on the physical, mental, and emotional levels of our beings. Sound is integral in many schools of yoga, like Ashtanga, where classes begin and end with chanting and mantras woven into the practice. The power of sound is vital in yoga, whether you are focusing on mantra, chanting, instruments like the harmonium, or a well-curated playlist.

Stepping into any yoga class, it’s common to include some music into your yoga practice. Music combined with yoga practices can help the mind to find stillness, and help you get into the mood to get on the mat. It can be hard to take your mind away from your busy life for an hour, and music can help with that transition into a more mindful state. Music can affect the whole brain, and help it relax, in a similar way that meditation does. It can help the mind slip into a state where happiness and stillness is created. Music can help you to get into the groove of your yoga practice, and link your mind, breath and body to a beat.

When we are considering different things to pair together, it is always a subjective matter. For instance, there might be people who love salted chocolate, while others want salt nowhere near their chocolate! The same can be said about adding music to your yoga practice. Some people love vibration support and melodic inspirations when they are flowing from one pose to another and find it improves their practice. Others revel in the silent internal waves of just their breath and prefer yoga without any music. There’s no right or wrong answer here, it’s simply a matter of preference. Regardless, music has become increasingly popular to complement a yoga practice and seems here to stay for those who like this combination. Because of this, there are people who are always looking for new excellent music choices for their yoga sessions. If you’ve been moved by music during a yoga class, you can appreciate the beauty of this combination. Music can add another layer to a deep, rigorous flow and can support you in the challenging moments of a class, or keep your mind from wandering. Many have opened to new music artists and styles of music from tracks they discovered that moved them during yoga. What Is Yoga?