Yoga, Health, and Wellness Articles + Recipes

Are you a morning person and already practice yoga when you wake up? Awesome! Feel free to skip down to our list of four fabulous new classes to start your day with and push play. Or, review the benefits of a regular morning practice and let us know if we included all your reasons why you salute the sun first thing. If stepping onto your mat before the sun sets in the west isn’t your preference, check out five great reasons why practicing in the morning could become a ritual you embrace and even learn to love. So, stop hitting the snooze button and who knows, you might even become a morning person. Here are 5 reasons to make yoga part of your healthy morning routine! 1. Create a Good Mood: Start your day out right and create a positive mindset before circumstances conspire against you.