Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On September 26, 2016 in General by AimeeHughes

What are the chakras? According to yoga, our inner bodies are full of subtle energy. This energy moves along a central channel called the sushumna nadi. These centers are thought to be doorways into the depths of awareness – awareness that is within the body, outside the body and also can expand in such depth that we come to realize the innate vastness of our true nature.

Tagged With: Aimee Hughes N.D., Awareness, Subtle Energy, Sushumna Nadi, What Chakras Can Teach Us

Celebrate Simplicity: Achieving Balance Through Hatha

On September 20, 2016 in New Classes & Programs by YogaDownload.com

Celebrate Simplicity: Achieving Balance Through Hatha

Do you ever get confused with all the labels attached to yoga practices today? There is hatha yoga, kundalini yoga, power yoga, yin yoga, vinyasa yoga, flow yoga, hot yoga— and the list seems to keep growing. For starters, classic hatha yoga is often referred to as the umbrella under which any practice that includes physical postures resides. 'Ha-' is Sanskrit for sun and '-tha' means moon. Thus, hatha yoga is based on creating balance between our masculine qualities—active, hot, sun—and feminine ones—receptive, cool, moon.

Tagged With: Achieving Balance Through Hatha, Chakras, Energetic Patterns, Hatha Yoga, Pranayama, Sushumna Nadi, Yoga Path

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST