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Celebrate Simplicity: Achieving Balance Through Hatha

On September 20, 2016 in New Classes & Programs by YogaDownload.com

Celebrate Simplicity: Achieving Balance Through Hatha

Do you ever get confused with all the labels attached to yoga practices today? There is hatha yoga, kundalini yoga, power yoga, yin yoga, vinyasa yoga, flow yoga, hot yoga— and the list seems to keep growing. For starters, classic hatha yoga is often referred to as the umbrella under which any practice that includes physical postures resides. 'Ha-' is Sanskrit for sun and '-tha' means moon. Thus, hatha yoga is based on creating balance between our masculine qualities—active, hot, sun—and feminine ones—receptive, cool, moon.

Tagged With: Achieving Balance Through Hatha, Chakras, Energetic Patterns, Hatha Yoga, Pranayama, Sushumna Nadi, Yoga Path

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