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Fast and Flexible: Yoga for Runners, Part 3 - Hips, Glutes & Low Back

On February 23, 2015 in General by Tara Kestner

Fast and Flexible: Yoga for Runners, Part 3 - Hips, Glutes & Low Back

In this last installment of the Fast & the Flexible series, we have reached the part of the body that brings the majority of people to yoga class, the hips and low back. We will address the glutes as well, but I rarely get a new client who openly complains that their butt hurts, at least not right away.

Tagged With: Dead Bug, Glutes, Hips, Low Back Pain, Pigeon three ways, Reclined Pigeon Pose

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