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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Fast and Flexible: Yoga for Runners, Part 3 - Hips, Glutes & Low Back
On February 23, 2015 in
General
by
Tara Kestner
In this last installment of the Fast & the Flexible series, we have reached the part of the body that brings the majority of people to yoga class, the hips and low back. We will address the glutes as well, but I rarely get a new client who openly complains that their butt hurts, at least not right away.
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Tagged With:
Dead Bug
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Glutes
,
Hips
,
Low Back Pain
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Pigeon three ways
,
Reclined Pigeon Pose
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