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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
5 Yoga Poses for Moms and Kids To Do Together
On November 7, 2017 in
Yoga
by
Lucy Benton
Kids love yoga! It’s true. They don’t perceive it as the challenging practice that makes you bend your body in all directions or need to focus on staying calm while doing it. That’s you. For kids, yoga is a fun experience. They get to explore new movements and imitate nature, animals, and warriors. Of course, yoga is not just a game. It’s a practice that sets the foundation for a resilient, strong character. Researchers found that yoga helps children cope with symptoms of ADHD, such as hyperactivity, inattentiveness, and impulsiveness. Yoga helps them focus and boost their performance in physical and intellectual activities.
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Tagged With:
Children's Yoga
,
Kid Yoga Poses
,
Lucy Benton
,
Mom & Kid Yoga
,
Yoga for Busy Moms
Yoga Poses Scientifically Proven to Ease Depression
On October 26, 2017 in
General
by
Lucy Benton
A study titled 'Treating Major Depression With Yoga: A Prospective, Randomized, Controlled Pilot Trial' published in PLOS ONE Journal earlier this year. It was completed by a group of scientists from the University of California, Johns Hopkins University, and Cornell University. The main purpose of the study was to examine how an 8-week hatha yoga intervention impacted people with mild to major depression. To achieve this purpose, the researchers recruited 38 adults who were diagnosed with depression. According to the results, the group who practiced yoga during the study period exhibited a considerable decline in depression scores than the group who did not. The decline was statistically and clinically significant, so the study concluded that the yoga intervention can serve as a tool for reducing depression severity.
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Tagged With:
depression
,
Lucy Benton
,
study
,
yoga
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