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5 Yoga Poses for Moms and Kids To Do Together
On November 7, 2017 in
Yoga
by
Lucy Benton
Kids love yoga! It’s true. They don’t perceive it as the challenging practice that makes you bend your body in all directions or need to focus on staying calm while doing it. That’s you. For kids, yoga is a fun experience. They get to explore new movements and imitate nature, animals, and warriors. Of course, yoga is not just a game. It’s a practice that sets the foundation for a resilient, strong character. Researchers found that yoga helps children cope with symptoms of ADHD, such as hyperactivity, inattentiveness, and impulsiveness. Yoga helps them focus and boost their performance in physical and intellectual activities.
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Children's Yoga
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Kid Yoga Poses
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Lucy Benton
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Mom & Kid Yoga
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Yoga for Busy Moms
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