Kids love yoga! It’s true. They don’t perceive it as the challenging practice that makes you bend your body in all directions or need to focus on staying calm while doing it. That’s you. For kids, yoga is a fun experience. They get to explore new movements and imitate nature, animals, and warriors.
Of course, yoga is not just a game. It’s a practice that sets the foundation for a resilient, strong character. Researchers found that yoga helps children cope with symptoms of ADHD, such as hyperactivity, inattentiveness, and impulsiveness. Yoga helps them focus and boost their performance in physical and intellectual activities.
Yoga is great for moms, too! It makes them happier, stronger, more focused, and more immune to stress. Mary Lawrence, editor-in-chief at Proessaywriting, agrees: “I’ve been practicing yoga for over ten years. When I gave birth to my daughter, I was worried I wouldn’t have time for yoga. As it turns out, you can always find time for the things you love. Moreover, you can do them together with your kids. Yoga helps me stay balanced and focused on my job. It also helps me develop a bond with my daughter. We always have good times when we practice together.”
So yoga is good for you, and it’s good for your kids, too. Why don’t you practice it together? We’ll suggest great poses that you and your little ones can try together.
Tree Pose
This pose is all about achieving stillness of the body and calmness of the mind. It looks pretty simple. You stand with a straight and tall spine. You raise one leg, and bring the foot above the knee of the other foot. You bring your hands together and you find the balance. Stay calm. Slowly come out of the pose and do it with the other leg.
If you let your mind wander for a second, you’ll lose balance. That’s the lesson this pose teaches us. It’s great for making us calmer, and it’s awesome for practicing control ofthe mind. Kids love acting like trees, and you’ll love the peace and quiet you’ll find in tree pose.
One-Legged Pigeon Pose
You might find One-Legged Pigeon pose challenging if your back is stiff. Try simpler variations until you reach your back foot with your hand. Your kid,on the other side,will find it easier. They will puff out the chest, trying to resemble a pigeon as much as possible.
This pose is great because it opens the chest and improves your breathing capacity. It also stimulates the abdominal organs and improves the flexibility of your back.
Dancer’s Pose
Elegance, grace, strength! Those are the thoughts that come to mind when you see someone doing a beautiful Dancer’s pose. You don’t have to worry about being really flexible and catching the foot in an overhead grip. Take it slowly. Teach your kid to take it slowly too. This pose is great for seeing progress, so you can take pictures every month to see how far you’re getting. Both you and your kids will love seeing the before and after pictures.
The pose improves your balance, stretches the thighs and the shoulders, and it makes you feel graceful.
Cat Pose
Cats are funny creatures. Your kid probably thinks so too! They also have impressive flexibility, so we might as well learn something from them.
In cat pose, you’re activating the spine and neck. This movement improves the coordination and makes you feel calm. Plus, you move like a cat, and cats are some of the most interesting creatures on Earth.
Cobra Pose
Cobra activates your shoulders, chest, abdominals, and spine. It alleviates the stiffness of the lower back, so it’s great for a mom who’s spends theentire day in a seated position at work. It’s also great for the kids, since it improves and maintains the natural flexibility of the spine.
It also elevates the mood and stimulates the function of the organs in the abdomen. It improves digestion and helps to ease symptoms of asthma. All those benefits with a single pose! The best part is that kids are naturally good at doing cobra and can have fun pretending they’re a snake.
Practice Carefully and Keep It Fun!
Yoga will make both you and your kid happier. It’s a great practice that teaches us how to stay calm and cope with stressful situations. The important thing is to keep it safe! If your kid has sciatica, asthma, or any other health concern, you should get their doctor’s advice. It’s also best for you to search for a certified yoga teacher, who will know how to approach those issues. Yoga has unlimited benefits only when practiced properly.
Most of all, keep this fun! The above-listed poses are great for storytelling. When you’re teaching them how to get into Cobra pose, tell a story about the friendly and curious snake, who was making this movement to see what’s going on behind the neighbor’s fence. Be creative! Both you and your kid will enjoy the practice more that way.
By Lucy Benton
Lucy Benton is an editor, an assignment writer who finds her passion in expressing own thoughts as a blogger. She is constantly looking for the ways to improve her skills and expertise. Also Lucy has her own blog ProWritingPartner where you can check her last publications.
Want more yoga classes for your children to try? Click the photo below to chek out our diverse collection of 15 classes specifically for kid's on YogaDownload.com.